Seared Steak in Madeira Currant Sauce Recipe

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Seared Steak in Madeira Currant Sauce
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Ingredients:

Directions:

  1. Mix the dry ingredients to make the seasoned flour.
  2. Sprinkle it over the meat, then press it into the steaks by pounding them lightly with a meat hammer.
  3. In a griddle have the butter and oil sizzling at medium high heat.
  4. Sear the first side of the meat until crusty brown, about 2 or 3 minutes.
  5. Flip the steaks and cook the second side the same way (you'll know that you've got the method right if the meat browns on both sides while the middle stays rare; if your steaks stay grey on the outside you may have put them on before the oil/butter was hot enough or you may have crowded too many into a small ).
  6. Transfer the steaks to a warm platter.
  7. Add the wine and jelly to the pan and stir to mix, making sure to get up any browned bits from the bottom.
  8. Pour the sauce into a small dish and serve immediately with the steaks and baked or boiled potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.63 Kcal (2908 kJ)
Calories from fat 335.21 Kcal
% Daily Value*
Total Fat 37.25g 57%
Cholesterol 167.21mg 56%
Sodium 1555.21mg 65%
Potassium 735.76mg 16%
Total Carbs 48.08g 16%
Sugars 35.5g 142%
Dietary Fiber 1.16g 5%
Protein 44.21g 88%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 6.9mg 38%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 224.5 Kcal (940 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 57%
Cholesterol 54.04mg 56%
Sodium 502.63mg 65%
Potassium 237.79mg 16%
Total Carbs 15.54g 16%
Sugars 11.47g 142%
Dietary Fiber 0.37g 5%
Protein 14.29g 88%
Iron 2.2mg 38%
Calcium 18.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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