408 seared over and onions with Recipes

beef chuck boneless short ribs, dry rub seasonings, of choice (i used jamaican jerk seasoning), olive oil, onion , rough chopped, garlic cloves, minced, celery , rough chopped, carrot , rough chopped, mushrooms , wiped clean, tomato paste, salt and pepper, to taste, hot beef broth, guinness beer, fresh herbs , like thyme, oregano, lovage, parsley, bay leaf, dijon mustard, honey, worcestershire sauce

reduced-fat extrafirm tofu, boil-in-bag long-grain rice, salt, divided, dark sesame oil, divided, bottled minced garlic, bottled ground fresh ginger (such as spice world), red bell pepper, thinly sliced, sliced green onions, divided, rice vinegar, low-sodium soy sauce, freshly ground black pepper, sesame seeds, toasted, radish sprouts

center-cut pork chops, 3/4 to 1 inch thick, salt and pepper, vegetable oil, unsalted butter, white mushroom, sliced, onion, chopped fine, all-purpose flour (or wondra), low sodium chicken broth, fresh thyme, minced, dijon mustard

sea scallops (about 1 1/4 lb), freshly ground black pepper, salt, warm fruit salsa, sliced green onions

red bell pepper, chopped green onions, chopped fresh thyme, rice wine vinegar, fresh lime juice, olive oil, salt, ground red pepper, garlic cloves, minced, frozen corn kernels, thawed, frozen shelled edamame (green soybeans), thawed, olive oil, mahimahi or other firm white fish fillets, salt, freshly ground black pepper

papaya - peeled, seeded and chopped, red bell pepper, chopped, red onion, chopped, fresh lime juice, chopped fresh cilantro, minced jalapeno peppers, salt, olive oil, all-purpose flour, ground black pepper, sea scallops

pork loin chops, 1/2 inch thick, salt, fresh ground black pepper , to taste, olive oil, onion, sliced, garlic clove, minced, button mushrooms, sliced, apple juice, cream (35%), snipped chives

light brown sugar, kosher salt, ground black pepper, ground red pepper, flank, skirt , or tri-tip steak, olive oil, divided, frozen potato wedges, thawed, butter, sweet onion, chopped, frozen artichoke hearts, thawed, garlic cloves, minced, coarsely chopped fresh flat-leaf parsley, drained capers, fresh lemon juice

flour, salt and pepper, sesame seeds, fresh tuna steaks, 1/2 inch thick, canola oil, minced green onions, sesame oil, light soy sauce, orange juice, fresh lemon juice, water, chili powder, cornstarch

ahi tuna steaks, extra virgin olive oil, avocado, peeled, pitted, and diced, jalapeno chile, seeded, deveined and minced, fresh cilantro, chopped, red onion, chopped, fresh lime juice, fresh oregano, chopped (optional)

red bell pepper, very finely diced, serrano pepper, very finely diced, red onion, very finely diced, rice wine vinegar, olive oil, sambal oelek chili paste (asian chili sauce), kosher salt, ahi tuna steaks , sushi quality, salt and pepper, avocado, diced into 1-inch cubes, fresh tomato, diced, fresh cilantro stems

tuna steaks (1/2 lb each, 4 1/2 inch diameter), avocados, lemons, juiced, fresh parsley, minced onion, minced garlic, fresh black pepper, coarsely ground, tabasco sauce, olive oil, salt, fresh basil, toasted pita bread , cut in triangles

rabbit tenderloin, butter, olive oil, dry sherry, onion, chopped fine, garlic clove, minced, stalk lemongrass, thinly sliced (remove any woody shoots), risotto rice , preferably canaroli, good quality chicken broth, warmed, heavy cream or 3 tbsp whole milk, fresh thyme, salt and pepper (you ll need at least 1 tsp. ), freshly grated parmesan cheese , padano or other hard salty cheese

cumin, coriander, paprika, garlic salt, chili powder, crushed red pepper flakes, italian spices, white pepper, black pepper, kosher salt, flank steak, minced garlic cloves, olive oil, sesame oil, sriracha hot chili sauce, ginger flavored soy sauce, kosher salt, black pepper, minced vidalia onion, frozen roasted corn, chopped red bell pepper, frozen shelled edamame

fingerling potatoes , cut into 1-inch pieces, olive oil, heirloom tomatoes, seeded and chopped, tomatoes, seeded and chopped, red onion, chopped, pickled dill green beans , cut into 1/2-inch pieces, pitted greek olives, chopped, hard-cooked eggs, chopped, capers, drained, olive oil, lemon juice, garlic clove, minced, grated lemon peel, anchovy paste, pepper, tuna steaks (4 oz each), olive oil, salt, pepper, french bread baguette slices and minced fresh basil, optional

olive oil, sea scallops, salt, zucchini, onion, garlic cloves, tomatoes, edamame, shelled, corn kernels, chopped fresh basil

chopped cherry tomatoes, chopped green onions, chopped fresh parsley, capers, olive oil, balsamic vinegar, dried tarragon, salt, firm white fish fillets (such as cod, grouper, or mahimahi), blackened seasoning, lemon wedges

olive oil, pork loin medallions (2 to 3 oz each), essence , recipe follows, roasted shallots, fried parsnips strips, chopped chives, brunoise red peppers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme