Directions:
- Combine first 8 ingredients in a small bowl. Stir to blend and set aside.
- Sprinkle both sides of fillets with blackened seasoning.
- Place a large nonstick skillet over medium- high heat until hot. Coat pan with cooking spray; add fillets, and cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
- Remove from heat; place 1 fillet on each of 4 dinner plates. Spoon salsa evenly over fillets. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.92 Kcal (314 kJ) | ||
| Calories from fat | 38.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 284.59mg | 12% | |
| Potassium | 236.98mg | 5% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.63 Kcal (338 kJ) | ||
| Calories from fat | 41.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 4% | |
| Sodium | 306.31mg | 12% | |
| Potassium | 255.06mg | 5% | |
| Total Carbs | 3.42g | 1% | |
| Sugars | 2.28g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 6.39g | 12% | |
| Vitamin C | 10.1mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Tea Rice Tabbouleh
Sweetened tea, Uncooked long-grain rice, Salt and 9 more.. -
Simple Tomato Herb Salad
Tomatoes, cored and cut into bite-sized pieces and 8 more.. -
Peach and Tomato Gazpacho
Tomatoes, chopped (4 cups) and 9 more.. -
Lemon Balsamic Green Beans
Olive oil, Balsamic vinegar, Garlic clove, Salt and pepper and 5 more.. -
Tomatoes With Roasted Garlic, Pearl Onions and Mozzarella Cheese
Tomatoes or 5 large yellow , sliced and 7 more.. -
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Grilled Halibut with Three-Pepper Relish
Yellow bell pepper, quartered, Red bell pepper, quartered and 14 more.. -
Baked Mediterranean Chicken
Boneless skinless chicken breasts, Tomatoes, Capers and 4 more.. -
Four Cheese and Spinach Pizza
Fresh spinach (two 10 oz bags) and 14 more..
Also Try
-
-
-
-
-
Seared Scallops with Warm Fruit Salsa
Sea scallops (about 1 1/4 lb), Freshly ground black pepper and 3 more.. -
Fish with South Seas Salsa
White wine or 1/4 cup white grape juice plus 1 tsp cider ... and 15 more.. -
Provolone-stuffed Pork Chops with Tarragon Vinaigrette
Olive oil, White balsamic vinegar and 12 more.. -
Grilled Sirloin Kabobs with Peach Salsa
Peach preserves, Chopped seeded jalapeno pepper and 5 more.. -
Spice-Rubbed New York Strip with Avocado-Lime Salsa
Chopped red onion, Chopped fresh cilantro and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
