Seared Steak With Asian Inspired Slaw Recipe

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Seared Steak With Asian Inspired Slaw
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Ingredients:

Directions:

  1. In a small tureen, mix all of the dry ingredients to make the rub for the steak. Rub both sides of the steak generously and wrap it tightly in saran wrap. Put the steak back in the refridgerator to marinate for no less than 20 minutes.
  2. In a frying pan, put in your edamame, frozen corn, chopped red bell pepper, chopped onion, 2 of the minced garlic cloves, the sesame oil, 2 tbsp olive oil, the chili sauce and the soy sauce.
  3. When the steak is done marinating pull it out and set it to the side. In another large frying pan on medium, add the remaining olive oil and garlic clove. Saute the clove until brown in color and then put the steak in the pan and sear as appropriate to your liking. I tend to like my steak medium well so I do 7 minutes per side. Flip the steak half way done and then move to a cutting board to rest for 2 minutes before slicing. Always slice long strips of the steak at an angle.
  4. While the steak is cooking, turn on the frying pan with the slaw mixture in it to medium and saute for around 10 minutes. When it is done, pour it onto a platter.
  5. Place the steak strips on top of the slaw in your serving platter and it is ready to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.04 Kcal (1093 kJ)
Calories from fat 162.53 Kcal
% Daily Value*
Total Fat 18.06g 28%
Sodium 791.88mg 33%
Potassium 409.4mg 9%
Total Carbs 19.53g 7%
Sugars 8.21g 33%
Dietary Fiber 4.86g 19%
Protein 6.53g 13%
Vitamin C 28.3mg 47%
Vitamin A 0.4mg 13%
Iron 8.2mg 46%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 141.91 Kcal (594 kJ)
Calories from fat 88.36 Kcal
% Daily Value*
Total Fat 9.82g 28%
Sodium 430.5mg 33%
Potassium 222.57mg 9%
Total Carbs 10.61g 7%
Sugars 4.46g 33%
Dietary Fiber 2.64g 19%
Protein 3.55g 13%
Vitamin C 15.4mg 47%
Vitamin A 0.2mg 13%
Iron 4.5mg 46%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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