224108 seared king fish mustard cream caper Recipes

pork chops (we used boneless), olive oil, shallot, chopped, dijon mustard, cream , half-and-half or 1/3 cup soy coffee er, fresh lemon juice, capers, salt and pepper, flour mixed with a little water

fish - 1/4 kg- (if using canned tuna ,take 2 small cans) - (i like to use halibut, king fish or any of the white meat fish with tougher textures. salmon is also fine but be careful as they tend to break up.), potato - 2, shallots chopped - 1 cup, ginger &garlic thinly sliced-1 tsp each (or ground), green chillies chopped - 2 pieces, ground black pepper powder - 1 tsp, fish masala - 1 tsp, egg - 2, bread crumbs, salt to taste, oil for frying (or else you can bake this dish as well)

unsalted butter, chopped , plus, unsalted butter , for the mustard cream, olive oil, leeks , thoroughly washed and trimmed, chicken stock or 2 cups vegetable stock, golden shallots, finely chopped, dry white wine, thickened cream, dijon mustard, sea salt, fresh ground black pepper

chicken patties, lean minced chicken, stale breadcrumbs, chopped fresh parsley, chopped fresh thyme, few drops tabasco sauce (tomato sauce if your not wanting it spicy), egg, lightly beaten, bacon rashers, cooking-oil spray, mustard cream, light sour cream, seeded mustard, chopped fresh chives

butter, red wine, sliced green onions, water, whipping cream, capers, drained, prepared mustard (i use dijon ), salt, freshly ground black pepper, beef bouillon cube (i use granulated bouillon in small packet)

papaya (1/2 cup fruit flesh), raisins, rum (amber), red chili pepper (see note, seeded, finely chopped ), sour cream, garlic clove, minced, lemon juice, coriander, chopped, salt and pepper, king fish fillets (see note ), toast bread, lemon juice, olive oil, egg white, egg yolk, milk, coconut flakes (dried ), brown sugar, salt and pepper, to taste, olive oil (for frying )

all-purpose flour, sole fillets or 4 flounder fillets, 3/8 inch thick, patted dry, salt, pepper, vegetable oil, unsalted butter, cut into 2 pieces, unsalted butter, cut into 4 pieces, fresh parsley, chopped, lemon juice, fresh, capers, rinsed

good sized king fish steaks, garlic, lemon pepper, lime, chicken stock powder, fresh cream, garlic, chicken stock powder, red onion, diced finely, heaped tsp lemon pepper, whole grain mustard, heaping tbsp capers, little olive oil (for frying )

skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, minced shallots (about 1), dry white wine, fat-free , less-sodium chicken broth, stone-ground mustard, dijon mustard, low-fat sour cream, chopped fresh thyme, sugar

fish fillet, white, oil, salt, pepper, mayonnaise, capers, coarsely chopped, parsley, minced, lemon slice

shelled raw pistachios (about 4 oz), panko (japanese breadcrumbs), dijon mustard, chopped fresh basil, chopped fresh dill, chopped fresh rosemary, skinless boneless chicken breast halves, vegetable oil, mustard-cream sauce

boneless pork tenderloins , each cut crosswise into 4 equal pieces, fresh breadcrumbs made from french bread, chopped walnuts, chopped fresh parsley, ground cinnamon, ground nutmeg, all purpose flour, eggs, lightly beaten, more) vegetable oil, mustard cream sauce, red cabbage with raspberries, onions and apples

penne pasta , 2 portions (or other pasta shapes), sausages, olive oil, garlic clove, minced, stalks spring onions , sliced into 1 inch sections, mushrooms, thinly sliced, coarse grain mustard, cream, salt, pepper, parmesan cheese (optional), basil leaves (optional)

tuna steaks (about 3/4 inch thick ), dry breadcrumbs, commercial pesto, water, balsamic vinegar, capers, diced shallots, torn spinach (about 1 lb), dry white wine, freshly ground black pepper

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

king prawns (large and green ), kingfish fillets, ground cumin, ground coriander, chili powder, peanut oil, fish sauce, lime juice, grain white rice, coconut cream, water, flaked coconut, roughly chopped fresh coriander leaves

yukon gold potatoes , cut into 2-inch pieces, salt & pepper, fresh lemon zest, olive oil, fresh flat-leaf parsley, chopped, pitted green olives, chopped, unsalted roasted almonds, chopped, fresh lemon juice, garlic clove, finely chopped, crushed red pepper flakes (optional), white fish fillets, skinless (such as cod, striped bass or halibut)

salt-packed capers, firm white fish fillets, 6-8 oz ea (they suggest mahimahi, we use cod), sea salt & fresh ground pepper, unsalted butter, olive oil, shallots, minced, garlic clove, minced, dry white wine, fresh lemon juice, dried parsley (or 1 tsp fresh flat leaf parsley), grated zest of half a lemon