117489 seared digby scallop caesar salad low fat Recipes

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

low-fat mayonnaise, hard-boiled egg, lemon juice, dijon mustard, garlic cloves, anchovy fillets, parmesan cheese, romaine lettuce, bread (fresh or stale, whatever you have), shoulder bacon, parmesan cheese, extra

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

low-fat mayonnaise, sugar, fine chopped onion, red wine vinegar, celery seed

low-fat vanilla yogurt, green apple, red apple, celery, diced, craisins, walnuts, chopped

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

cooked shrimp, large, cold, celery, cut in half and chopped, low-fat mayonnaise, nonfat sour cream, wasabi mustard, pickled ginger, finely chopped

red potatoes , scrubbed (12 to 14 medium), salt and pepper, nonfat plain yogurt, low-fat mayonnaise, dijon mustard, cider vinegar or 2 tbsp white wine vinegar, stalks celery, chopped, black olives, sliced and pitted, pimientos, drained and rinsed, hard-boiled eggs, chopped, hard-boiled eggs, whites only chopped, scallions, chopped, fresh parsley, chopped, paprika, for sprinkling

preshredded fresh parmesan cheese, low-fat buttermilk, lemon juice, anchovy paste, worcestershire sauce, pepper, garlic clove, plain fat-free yogurt, romaine salad or 12 cups sliced romaine lettuce, fat-free garlic -and-onion croutons, preshredded fresh parmesan cheese

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

head iceberg lettuce, chopped, celery, chopped, green onion, chopped, green pepper, chopped, frozen peas, thawed, light mayonnaise or 1/4 cup miracle whip, splenda sugar substitute, shredded low-fat cheese

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips