55214 seared digby scallop caesar fat Recipes
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olive oil, divided, sea scallops, salt, onion, chopped and7 Moreolive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped20 min, 11 ingredients
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olive oil, divided, sea scallops, salt, prechopped onion and7 Moreolive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil11 ingredients
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canola oil, sea scallops (about 16), kosher salt, divided and7 Morecanola oil, sea scallops (about 16), kosher salt, divided, sugar, freshly ground black pepper, center-cut bacon, sliced shallots, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, trimmed watercress10 ingredients
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fresh green beans, trimmed or 8 fresh green beans and10 Morefresh green beans, trimmed or 8 fresh green beans, torn mixed greens, quartered grape tomatoes or 1/2 cup cherry tomatoes, creamy fat-free caesar salad dressing, ground cumin, salt, pepper, boneless sirloin steaks, cut 1-inch thick, lemon juice, red onion, chopped, shaved fresh parmesan cheese or 2 tsp finely shredded parmesan cheese1 hour , 11 ingredients
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low-fat mayonnaise, red wine vinegar, garlic and9 Morelow-fat mayonnaise, red wine vinegar, garlic, fresh lemon juice, dijon mustard, worcestershire sauce, tabasco, vegetable oil, salt and freshly ground pepper, hearts of romaine , halved lengthwise, crusty peasant bread, parmigiano-reggiano cheese, shaved12 ingredients
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wild sea scallops, seasoned with white pepper and kosher ... and2 Morewild sea scallops, seasoned with white pepper and kosher salt on each side (note: before seasoning, pat each scallop dry very well with paper towels to remove as much moisture as possible---this will ensure a nice caramelized sear., clarified butter, orange zest, chives or daikon radish sprouts3 min, 4 ingredients
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Fat Free Creamy Chipotle Cilantro Sauce/Dressingfat free sour cream, garlic cloves and6 Morefat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice5 min, 8 ingredients
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Fat Free Dijon Mustard Spreadfat-free mayonnaise, dijon mustard, garlic salt and1 Morefat-free mayonnaise, dijon mustard, garlic salt, black pepper5 min, 4 ingredients
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Fat Free Herbed Vinaigrettefat free chicken broth, undiluted or 6 cubes frozen chick... and3 Morefat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning35 min, 4 ingredients
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Fat Free Tortilla Soupfat-free chicken broth, lime juice, ground cumin and6 Morefat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas50 min, 9 ingredients
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Fat Free Tartar Saucefat free sour cream, dill, to taste (fresh or dry ) and2 Morefat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)15 min, 4 ingredients
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Fat Free Fruit Sundaefat free vanilla ice cream and4 Morefat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon2 min, 5 ingredients
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Fat Free Yogurt Dipfat free plain yogurt, cucumber and6 Morefat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste8 ingredients
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Seared Scallops with Mint Vinaigrette & Green Pea Purolive oil, divided and10 Moreolive oil, divided, leeks, trimmed, rinsed and thinly sliced, sea salt, divided, fresh thyme leaves, frozen green peas, low-fat milk , plus additional if needed, sea scallops, fresh lemon juice, white wine vinegar, minced fresh mint, raw honey11 ingredients
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