240205 seared black white sesame tuna sliders Recipes
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white albacore tuna , in water, drained well and17 Morewhite albacore tuna , in water, drained well, scant 1/4 cup yellow onion , choped fine, chopped red pepper (i was using up a couple of strips i had left over in the veggie bin), dijon mustard, egg, beaten, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, sprinkling of dried parsley, sprinkling of old bay seasoning, italian seasoned bread crumbs, panko bread crumbs, olive oil, for sauteing, lemon caper sauce, dukes real mayo, sour cream, capers, chopped, juice and zest from 1/4 a lemon8 min, 18 ingredients
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soy sauce, garlic cloves, minced, fresh ginger, minced and8 Moresoy sauce, garlic cloves, minced, fresh ginger, minced, sugar, peanut butter (natural or organic ), rice vinegar, hot sauce (tabasco), salt, asian noodles , preferably soba, sesame oil, sprinkles of black and white sesame seeds10 min, 11 ingredients
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black beans, drained and rinsed and9 Moreblack beans, drained and rinsed, white corn, drained (frozen is fine ), purple onion, chopped, yellow bell pepper, chopped, red bell pepper, chopped, cilantro, chopped, lime juice, balsamic vinegar, olive oil, a good shake of tony cachere s cajun seasoning10 ingredients
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black beans, drained and rinsed (or 1 1/2 - 2 cups cooked... and10 Moreblack beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), navy beans, drained and rinsed (or 1 1/2 - 2 cups cooked beans), diced tomatoes, diced tomatoes and green chilies or 1 (14 1/2 oz) can with jalapenos, onion, chopped, garlic cloves, minced, chili powder, sweet hungarian paprika, dried cilantro (optional), fresh coarse ground black pepper, chipotle chile, minced6 hour 15 min, 11 ingredients
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Tuna and Black Bean Salad Wraps
black beans, drained, tuna in olive oil, drained and9 Moreblack beans, drained, tuna in olive oil, drained, fresh tomato, peeled, seeded and chopped, chopped red onion, minced serrano pepper, extra virgin olive oil, fresh lime juice, chopped parsley, chopped cilantro, salt and pepper, to taste, butter lettuce leaves20 min, 11 ingredients -
Sesame Seed Dressing
white sesame seeds toasted and ground, japanese fish stock and4 Morewhite sesame seeds toasted and ground, japanese fish stock, granulated sugar, rice vinegar, light soy sauce, sesame seed oil6 ingredients -
Black, White, and Red All over Vegetarian Tacos
black beans, white corn and3 Moreblack beans, white corn, rotel , flavored tomatoes (i use mexican), tortilla, sour cream (optional)15 min, 5 ingredients -
Sesame Seared Tuna with Vegetable Slaw
carrots, peeled, parsnips, peeled and15 Morecarrots, peeled, parsnips, peeled, green and red bell peppers, cored and seeded, sweet onion, jalapeno pepper, cored (and seeded if less heat is desired ), chopped fresh cilantro, sugar, seeds from 1/2 vanilla bean, rice vinegar, nonfat sour cream, sea salt and white pepper, white sesame seeds, black sesame seeds, wasabi powder (found at asian grocery stores), vegetable-oil cooking spray, sesame oil, tuna loin (about 8 oz each), cut in half17 ingredients -
Seared Sesame Coated Tuna Over Arugula Salad (Michele Urvater)
two (6 to 8 oz) fresh tuna steaks and4 Moretwo (6 to 8 oz) fresh tuna steaks, sesame oil mixed with 1 tsp or so rice vinegar, white sesame seeds or a combination of white and black seeds seasoned with salt and pepper, washed arugula mixed with washed boston lettuce leaves, vinaigrette made with mustard30 min, 5 ingredients
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