Directions:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and soy sauce and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.96 Kcal (305 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 271.45mg | 11% | |
| Potassium | 217.99mg | 5% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 73.3mg | 122% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.3 Kcal (244 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Sodium | 216.9mg | 11% | |
| Potassium | 174.18mg | 5% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.58g | 8% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 2.59g | 6% | |
| Vitamin C | 58.6mg | 122% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 11mg | 77% | |
| Calcium | 54.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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