186 seafood fat Recipes

haddock, lobster, cooked, scallops, butter, onion, minced, thyme, celery salt, sour cream, heavy cream (18%), potatoes, diced, salt, pepper, paprika, low-fat milk

frozen chopped broccoli, bay scallop (frozen ), raw shrimp (frozen peeled ), low sodium chicken broth, white wine, fresh parsley, onion (thick ), lemon (thick ), angel hair pasta, reduced-fat basil pesto (such as buitoni)

butter, flour, white pepper, lobster base, low-fat milk, white wine or 1 cup cooking sherry, monterey jack cheese, shredded, baby shrimp, imitation crabmeat, flake style, flour tortillas , old mission restaurant style, paprika

sea scallops, shrimp, peeled and deveined, shallot, finely chopped (or any type onion including green onions), garlic cloves, finely chopped, arborio rice, uncooked, dry white wine, fat-free chicken broth, heated, juice and lemon, zest of, tarragon

russet or yukon gold potatoes, peeled and diced, garlic cloves, peeled, sourdough bread, crust removed , and torn into pieces, plain low-fat greek yogurt, olive oil, divided, zest and juice of 1 lemon, salt, divided, dried thyme, halibut fillets, cut into 4 pieces, red bell peppers, quartered, zucchini, diagonally cut into 1-inch pieces, red onion, sliced

whole wheat pasta, light cream cheese, low-fat milk, basil, raw shrimp, smoked salmon, parmesan cheese

all-purpose flour, milk, evaporated low-fat milk, ground red pepper, chopped cooked spinach, salt (optional), ground pepper, butter, scallions, white and light green parts only,minced, bay scallop, shrimp, peeled and deveined, dry sherry (optional), frozen corn kernels, thawed, peeled seeded and diced tomato (fresh or canned, drained )

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

green onions, sliced, garlic clove, minced, butter, cooked medium shrimp, peeled and deveined, chopped clams, undrained, chicken broth, white wine or additional chicken broth, lemon juice, minced fresh parsley, dried basil, dried oregano, salt, pepper, uncooked linguine, cornstarch, cold water, reduced-fat sour cream

potato, chopped, onion, chopped, chicken broth, curry powder, garlic clove, chopped, whole tomatoes, undrained, white fish fillets, cut into 1 inch pieces (about 1 1/2 lb), plain yogurt (fat free is ok), parsley, chopped, lemon juice

salmon fillet, salt, ground cumin, black pepper, cinnamon, ground nutmeg, ground cardamom (optional), low-fat yogurt, plain, lemon juice, fresh ginger, minced, olive oil, garlic cloves, minces, jalapeno pepper, seeded and minced, shelled prawn, deveined with tails intact, red bell pepper , cut into bite sized pieces, green bell pepper , cut into bite sized pieces, wooden skewer , soaked at least 30 minutes prior to using

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste

corn bread stuffing mix, turkey italian sausage, casings removed, chopped onion, chopped celery, olive oil, condensed chicken broth, undiluted, water, crabmeat, drained, flaked and cartilage removed, shrimp, rinsed and drained, egg whites, eggs, garlic powder, shredded reduced-fat cheddar cheese, divided

russet or yukon gold potatoes, garlic cloves, peeled, sourdough bread, crust removed, plain greek low-fat yogurt, olive oil, divided, zest and juice of 1 lemon, salt, divided, dried thyme, halibut fillets, cut into 4 pieces, red bell peppers, quartered, zucchini, diagonally cut into 1-inch pieces, red onion, sliced

do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

fish stock or 8 cups water, bacon fat or 1/2 cup butter, onion, diced, stalk celery, diced, garlic cloves, crushed, bay leaf, all-purpose flour, potato, diced, carrot, diced, green pepper, diced, salmon, cubed, fresh clam, red snapper, cubed, salt and pepper, whipping cream (approx .)