18 sea vegetable stir fry Recipes

vegetable broth, shrimp, peeled and deveined, sea scallops, carrots , julienned, celery stalks , cut into 1 inch pieces at an angle, red bell peppers, seeded and julienned, yellow bell pepper, seeded and julienned, green bell peppers, seeded and julienned, bean sprouts, mushrooms,sliced, garlic, minced, cilantro, chopped, scallions , cut into 1 inch pieces at an angle, fruit limes, juiced, dried red pepper flakes or to taste, balsamic vinegar

vegetable oil, minced garlic, minced fresh ginger, sea scallops , halved crosswise, snow peas, reduced-sodium chicken broth, reduced-sodium soy sauce, chopped green onions, dried asian egg or wheat noodles, cooked as package directs

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

broccoli florets, green onions, each cut into about 4 pieces, chopped purple cabbage, sliced mushrooms, peanut/vegetable oil (i used canola), toasted sesame oil, gomasio (sesame seeds, seaweed & sea salt) or sesame seeds & sea salt to taste

uncooked brown rice, water, safflower oil, leeks, chopped, garlic, minced fresh ginger root, zucchini, chopped, carrots, chopped, yellow squash, chopped, sea salt to taste

sugar snap peas, trimmed and blanched, sea scallops, rinsed and patted dry, fat-skimmed chicken broth, mirin or rice wine, cornstarch, vegetable oil, sliced green onions, minced garlic, hot chile flakes, fresh basil leaves

sashimi grade fatty fish fillets (kampachi, salmon, cobia, hamachi), white sesame seeds, black sesame seed, garlic powder, salt, black pepper, ground red pepper, canola oil, minced cucumbers , english, seedless and skin on, vegetables (steamed or stir fry), nori , seaweed sheets, soy sauce , wasabi, pickled ginger, sushi rice, water, rice vinegar, sugar, sea salt (it dissolves better)

angel hair pasta, extra-virgin olive oil, links sweet italian sausage links , cut into 1/2 inch slices, butter, sweet onion, diced, garlic, minced, orange bell pepper, diced, frozen stir-fry vegetables, thawed, sea salt, ground black pepper, middleneck clams , scrubbed, mussels , scrubbed and debearded, peeled and deveined medium shrimp, bay scallops, dried parsley, butter

butter divided, shallots, minced, dried morels rehydrate, baby portabella mushrooms, shitake mushrooms stems removed and torn into pieces, westsoy vegetarian stir fry strips (seitan), vegetable or mushroom stock, white wine, more fresh thyme, chopped, flour, heavy cream, parmesan cheese, grated, fresh parsley chopped, salt and fresh ground black pepper to taste, organic red fingerling potatoes, olive oil, course sea salt, enough water to cover potatoes

canned low-salt chicken broth, cornstarch, soy sauce, balsamic vinegar, sake, oriental sesame oil, sugar, sea bass fillets, sake, soy sauce, vegetable oil, minced peeled fresh ginger, carrots , cut into 2-inch-long matchstick-size strips, fresh shiitake mushrooms, stemmed, caps thinly sliced, green onions , cut into 2-inch-long matchstick-size strips

low sodium chicken broth, cornstarch, soy sauce, balsamic vinegar, sake or 2 tbsp sherry wine, sesame oil, sugar, sea bass fillets (6-8 oz.), sake or 1/3 cup sherry wine, soy sauce, vegetable oil, peeled minced fresh ginger, carrots, peeled and cut into 2 inch long matchstick-sized strips, fresh shiitake mushrooms, stemmed and caps thinly sliced, green onions , cut into 2 inch long matchstick-sized strips

cooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice

at least 2 bell peppers (i like to use red or orange, they are sweeter), broccoli: 1 head is good, fresh crushed garlic 1 or 2 cloves depending on taste, garlic salt to taste, mushrooms , however many you want, fresh spinach leaves, white onion: 1 is enough, frozen edamame : peeled is easier, brown basmati rice or multi grain rice, sea salt (optional), canola oil (also can use sesame oil for a better taste)

canned no-salt-added chicken broth, undiluted, cornstarch, rice wine vinegar, low-sodium soy sauce, low-sodium worcestershire sauce, sugar, vegetable cooking spray, sesame oil, divided, peeled, minced gingerroot, dried crushed red pepper, garlic, minced, frozen sugar snap peas, thawed, sweet red pepper , cut into 1/2-inch pieces, sea scallops, cooked long-grain rice (cooked without salt or fat), green onion strips (optional)

cornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)

freshly squeezed lime juice, shallots, chopped, sesame oil, extra virgin olive oil, canola oil, sea salt, black pepper, extra virgin olive oil, garlic, minced, ginger, minced, yellow bell pepper , julienned, red bell pepper , julienned, leek , julienned, carrot , julienned, sea salt, black pepper, extra virgin olive oil, sea scallops, sea salt, black pepper, chives, cut into 1 inch long pieces,for garnish (optional)