177 sea spray Recipes

olive oil cooking spray, fresh asparagus , tough ends trimmed, shredded parmesan cheese, sea salt, garlic powder , or to taste

sweet paprika , preferably spanish, freshly ground black pepper, coarse salt , either kosher or sea salt, sugar, chili powder, granulated garlic or garlic powder, onion powder, ground cayenne, six to eight 10- to 11-oz bone-in pork rib chops, 3/4 to 1 inch thick, vegetable oil spray

nonstick vegetable oil spray, unsalted natural cashews (about 10 oz), pure maple syrup (preferably grade b), cumin seeds, fine sea salt, cayenne pepper

vegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste

reynolds wrap foil, non stick olive oil flavored cooking spray, refrigerated buttermilk biscuits, dill weed, olive oil, unsalted butter, chopped shallot, cream cheese, fresh lemon zest, lemon juice, sea salt, white pepper, cayenne pepper, honey, tomatoes or 8 oz grape, red bell peppers, sliced thin (about 1/2 of a pepper), fresh tilapia fillet

whole-wheat egg noodles, olive oil cooking spray, yellow onion thinly sliced, white mushrooms thinly sliced, portobello mushrooms thinly sliced, garlic minced, firm tofu pureed in blender or food processor, low-fat sour cream, low-sodium beef stock, unsalted tomato paste, sea salt and fresh ground black pepper to taste, dried dill

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

whole wheat flour, unsweetened cocoa powder, ground cinnamon, baking powder, sea salt, cooked sweet potato, agave nectar, olive oil, pure vanilla extract, egg whites, olive oil flavored cooking spray, low-fat cream cheese, agave nectar, unsweetened cocoa powder, ground cinnamon, water (optional)

nonstick vegetable oil cooking spray, unsalted natural cashews (about 10 oz), pure maple syrup (preferably grade b), cumin seeds, fine sea salt, cayenne pepper

potatoes (cooked with skin on ), broccoli (diced or chopped ), tomato (diced or chopped ), bacon (pieces or bits), parmesan cheese, heavy cream (milk optional substitute), onion (chopped ), garlic (minced or powder ), black pepper, sea salt, basil, tarragon, olive oil or peanut oil, butter-flavored cooking spray, cheddar cheese (grated )

vegetable-oil cooking spray, brownie mix , such as duncan hines chewy fudge, vegetable oil, instant espresso powder, eggs, at room temperature, sweetened shredded coconut, all-purpose flour, baking powder, baking soda, fine sea salt, unsalted butter, cut into 1/2-inch pieces, at room temperature, light brown sugar, granulated sugar, egg, at room temperature, pure vanilla extract, semisweet chocolate chips, chopped walnuts, three 9.5-oz bags soft caramel candies (about 90 caramels), such as kraft classic, caramels , unwrapped, pure vanilla extract

nonstick vegetable oil spray, unsalted natural cashews (about 10 oz), pure maple syrup (preferably grade b), cumin seeds, fine sea salt, cayenne pepper

eggs, buttermilk, unsalted butter, melted, all-purpose flour, sugar, baking soda, sea salt, diced bananas (2 large), chopped pecans, nonstick cooking spray or 2 tbsp unsalted butter

water, quinoa, rinsed, old fashioned oats, sunflower seeds, pistachios, chopped, dried mango, chopped, crystallized ginger, chopped, raw organic sugar, sea salt, dried ginger powder, maple syrup, canola oil, vanilla, egg whites, beaten, vegetable cooking spray

olive oil, grated onion, garlic, chili powder, ground cumin, dried oregano, spanish style tomato sauce, vegetable stock or water, removed from casing and crumbled) mexican chorizo, hass avocados, lime, juiced, sea salt and freshly ground black pepper, vegetable oil cooking spray, dozen eggs, shredded oaxaca cheese (see cook s notes) or mozzarella cheese, crema mexicana (see cook s notes) or sour cream, minced fresh cilantro leaves, for garnish, special equipment : 6 (5 1/2 by 1-inch or similar size) flameproof casseroles

golden raisins, riesling (or gewurztraminer), fuji apples, peeled, cored and cut into 1/2-inch cubes, peel and core reserved, cinnamon, center-cut boneless pork loin (ask butcher to make a 1-inch incision in the center all the way through), sea salt, vegetable-oil cooking spray, onion, diced large, carrot, diced large, celery stalk, diced large, stems fresh rosemary, balsamic vinegar

olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste

vegetable cooking spray, garlic, minced, dried lentils, canned low-sodium chicken broth, undiluted, bay leaf, peeled, seeded, and chopped tomato, diced green pepper, diced purple onion, minced fresh parsley, balsamic vinegar, freshly ground pepper, salt, olive oil, sea scallops