Roasted Asparagus with Parmesan Recipe

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Ingredients:

Serving

olive oil cooking spray
1 lb fresh asparagus , tough ends trimmed
1/4 cup shredded parmesan cheese
1 tsp sea salt
1/4 tsp garlic powder , or to taste

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.05 Kcal (184 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	3.6mg	1%
Sodium	668.48mg	28%
Potassium	236.29mg	5%
Total Carbs	4.83g	2%
Sugars	2.32g	9%
Dietary Fiber	2.28g	9%
Protein	4.2g	8%
Vitamin C	6.8mg	11%
Iron	2.3mg	13%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	36.69 Kcal (154 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	3mg	1%
Sodium	556.77mg	28%
Potassium	196.81mg	5%
Total Carbs	4.02g	2%
Sugars	1.93g	9%
Dietary Fiber	1.9g	9%
Protein	3.5g	8%
Vitamin C	5.7mg	11%
Iron	1.9mg	13%
Calcium	75.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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