148 sea sauteed Recipes

pine nuts, olive oil, garlic cloves, finely chopped, fresh spinach, washed, fresh lemon , juice of, only, sea salt, pepper, parmesan cheese, grated

olive oil, green onions, thinly sliced, carrot , cut into matchstick-size strips, garlic clove, minced, sea scallops, tomato, seeded , cut into strips, chopped fresh cilantro, fresh lemon juice, balsamic vinegar or red wine vinegar

sea scallops (about 12), salt, freshly ground black pepper, canola oil, divided, garlic clove, chopped, vermouth, chopped fresh parsley, fresh lemon juice, butter, capers, fresh baby spinach

fresh sea scallops, cut into quarters, butter, white wine, fresh lemon juice, fresh chives (chopped ), garlic salt, garlic (minced ), white pepper, angel hair pasta (cooked according to package directions), fresh parsley (chopped )

radishes, quartered , leaving a bit of the greens on top for decoration, unsalted butter, salt (preferably sea ), garlic cloves, minced, watercress , coarse stems discarded and rinsed, but not spun dry (about 10 cups)

all-purpose flour, sea salt and freshly ground black pepper, jumbo shrimp, peeled and deveined, unsalted butter, olive oil, garlic cloves, finely chopped, shallots, finely chopped, lemon, juiced, chicken broth, chopped fresh flat-leaf parsley, for garnish

asparagus, sugar snap peas, good olive oil, kosher salt, freshly ground black pepper, red pepper flakes , optional, sea salt , for serving

sea scallops, salt, black pepper, freshly ground, extra virgin olive oil , devided, garlic clove, chopped (i use 6), sweet vermouth, parsley, fresh chopped, fresh lemon juice, butter, capers, baby spinach, fresh

fresh sugar snap peas, good olive oil, kosher salt, freshly ground black pepper, sea salt or fleur de sel, for serving

fennel seeds, chopped fennel fronds, sea salt, grated lemon rind, freshly ground black pepper, thick) slices fennel bulb (about 2 small bulbs), extravirgin olive oil

all-purpose flour, salt, cracked pepper, sea scallops, olive oil, margarine, vodka or dry white wine, grated lemon rind, fresh lemon juice, garlic clove, minced, hot cooked fettuccine (about 12 oz uncooked ), grated parmesan cheese, chopped fresh flat-leaf parsley

sea scallops, cut into slices 1/4 inch thick, salt, fresh ground black pepper, flour , for dredging, clarified butter or 1/4 cup olive oil, minced shallots, garlic, peeled and minced, ripe tomatoes, peeled,seeded,juiced and diced or 2 1/2 cups canned italian plum tomatoes, drained,seeded and diced, dry white wine, fresh parsley, minced, freshly grated parmesan cheese or 1/4 cup swiss cheese, fresh white breadcrumbs, melted butter or 2 tbsp olive oil

spaghetti squash halfed cut length wise/seeded, olive oil, leeks white and light green part only thinly sliced, flour, lg sea scallops sliced in half, salt and pepper, dry white wine, butter, minced chives, shallots

crushed pineapple, pineapple chunks, rum, brown sugar, white wine, shallot, minced, heavy cream, butter, cut into chunks, macadamia nuts, crushed, panko breadcrumbs (no substitutions), egg, sea scallops

flat spinach leaves, stemmed, portabella mushroom, sliced, garlic cloves, minced, fresh parsley, minced, olive oil, kosher salt or sea salt, to taste, ground black pepper , to taste, dry white wine

garlic clove, crushed, pancetta, diced, extra virgin olive oil , if needed, loosely packed large-leafed arugula (about 2 bunches), rinsed, drained but not dried, kosher or sea salt and freshly cracked black pepper

butternut squash seeded, garlic minced, fresh sage chopped, fresh parsley chopped, extra virgin olive oil, sea salt, black pepper

greens from 1 bunch of beets , torn into pieces, olive oil, garlic, minced, red onion, freshly ground black pepper, freshly ground sea salt