Sauteed Scallops in Pineapple/Rum Sauce Recipe

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Sauteed Scallops in Pineapple/Rum Sauce
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Ingredients:

Directions:

  1. Chop the chunk pineapple to about quarter inch bits, mix with crushed pineapple and set aside.
  2. Reduce rum and brown sugar. At the same time, reduce white wine and shallots by half. Then combine both parts and continue to reduce, adding cream. When mixture thickens, whip in chunks of butter. Add pineapple. Set sauce aside, keeping warm.
  3. Mix panko and nuts together in a bowl.
  4. Lightly beat egg in a bowl with a little added cream.
  5. Rinse scallops and pat dry with paper towels.
  6. Dip scallops in egg, dredge in panko/nut mixture, and saute in butter until golden - about two to four minutes.
  7. Spoon some sauce on a plate. Place cooked scallops on sauce, spoon some sauce over them and serve.
  8. This recipe makes enough sauce for two or three pounds of scallops, but saves quite well refrigerated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.34 Kcal (4113 kJ)
Calories from fat 461.2 Kcal
% Daily Value*
Total Fat 51.24g 79%
Cholesterol 126.24mg 42%
Sodium 892.34mg 37%
Potassium 955.13mg 20%
Total Carbs 50.2g 17%
Sugars 26.96g 108%
Dietary Fiber 6.38g 26%
Protein 37.63g 75%
Vitamin C 4mg 7%
Iron 3.9mg 22%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 207 Kcal (867 kJ)
Calories from fat 97.19 Kcal
% Daily Value*
Total Fat 10.8g 79%
Cholesterol 26.6mg 42%
Sodium 188.04mg 37%
Potassium 201.27mg 20%
Total Carbs 10.58g 17%
Sugars 5.68g 108%
Dietary Fiber 1.34g 26%
Protein 7.93g 75%
Vitamin C 0.9mg 7%
Iron 0.8mg 22%
Calcium 23.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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