Directions:
- Heat oven 375, place squash on an oiled baking sheet face side down. cook until peirced easily with a fork. approx 45min. separate strands with fork place in a bowl and cover. Heat 1 TBS oil in sauté pan and heat over medium heat cook leeks and shallots stirring until crisp approx 10 min, transfer to plate. Place flour in a bowl dredge scallops, return to pan add 1 tbs oil. about 3min per side until golden brown. season with salt and pepper. Increase heat to med high and add wine using a wooden spoon scape brown bits from bottom. cook until liquid is reduced by 1/2. wisk in butter until sauce begins to thicken about 2 minutes salt and pepper to taste. divide onto 4 plates
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1207.83 Kcal (5057 kJ) | ||
| Calories from fat | 528.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.69g | 90% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 943.55mg | 39% | |
| Potassium | 1580.9mg | 34% | |
| Total Carbs | 129.79g | 43% | |
| Sugars | 33.6g | 134% | |
| Dietary Fiber | 17.86g | 71% | |
| Protein | 18.74g | 37% | |
| Vitamin C | 60.3mg | 101% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 11.7mg | 65% | |
| Calcium | 424.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 139.18 Kcal (583 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 90% | |
|---|---|---|---|
| Cholesterol | 7.04mg | 20% | |
| Sodium | 108.73mg | 39% | |
| Potassium | 182.17mg | 34% | |
| Total Carbs | 14.96g | 43% | |
| Sugars | 3.87g | 134% | |
| Dietary Fiber | 2.06g | 71% | |
| Protein | 2.16g | 37% | |
| Vitamin C | 7mg | 101% | |
| Iron | 1.3mg | 65% | |
| Calcium | 48.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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