16286 sea napoleon galangal blackened blackened reduction Recipes

reduced-fat sour cream, chopped fresh cilantro, fresh lime juice, jalapeno pepper, seeded and chopped, sliced white onion, paprika, brown sugar, dried oregano, garlic powder, salt, ground cumin, ground red pepper, tilapia fillets, canola oil, corn tortillas, ripe peeled avocado, thinly sliced, lime wedges

skinless, boneless chicken breast halves, paprika, ground cumin, dried oregano, sugar, garlic powder, salt, dried thyme, ground red pepper, fresh lime juice, ripe peeled avocado , cut into 16 slices, corn tortillas, shredded romaine lettuce, bottled low-sodium salsa (such as green mountain gringo), fat-free sour cream, chopped red onion

garlic powder, ground cumin, hot paprika, dried oregano, kosher salt, freshly ground black pepper, ground red pepper, flank steak, trimmed

low-fat mayonnaise, chopped fresh flat-leaf parsley, chopped fresh chives, chopped cornichon, whole-grain dijon mustard, fresh lemon juice, salt, garlic clove, minced, paprika, ground cumin, salt, sugar, garlic powder, dried oregano, dried thyme, ground red pepper, halibut fillets, canola oil

red wine vinegar, balsamic vinegar, tomato juice, olive oil, dijon mustard, stone-ground mustard, coarsely ground pepper, portobello mushroom caps (about 5 inches wide ), cajun seasoning for steak (such as chef paul prudhomme s steak magic), olive oil, gourmet salad greens, tomato, cut into 8 wedges, sliced red onion, separated into rings, cannellini or other white beans, rinsed and drained, crumbled blue cheese

grouper fillets, cajun spice mix, canola oil, divided, butter, divided, lemon wedges

instant rice (such as minute rice), paprika, cayenne pepper, dried thyme, garlic powder, kosher salt, unsalted butter, juice of 1 lemon, corn kernels, drained, chopped fresh flat-leaf parsley, lemon, cut into wedges

olive oil, chopped onion, chopped celery, chopped green bell pepper, chopped fresh thyme, grain white rice, paprika, ground red pepper, garlic cloves, minced, water, kosher salt, chicken livers, finely chopped, green onions, thinly sliced, hot pepper sauce, ground cumin, smoked paprika, ground coriander, kosher salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, avocado-butter lettuce salad

olive oil, tilapia fillets, ground cumin, salt, garlic powder, ground red pepper, freshly ground black pepper

amberjack fillet, paprika, onion powder, garlic powder, dried thyme, dried oregano, black pepper, ground red pepper

diced pineapple, diced peeled ripe mango, chopped red onion, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, chopped seeded serrano chile, salt, paprika, sugar, ground cumin, dried oregano, garlic powder, dried thyme, salt, ground chipotle chile powder, jumbo shrimp, peeled and deveined (about 1 1/2 lb), canola oil, divided

olive oil, tilapia, garlic powder , salt, ground red pepper, ground cumin, black pepper

unsalted butter, fresh lemon juice, dried thyme, dried basil, coarsely ground black pepper, dried crushed red pepper, kosher salt, red snapper fillets, skinned, garnishes: chopped fresh parsley , lemon wedges

black pepper, cayenne pepper, lemon, mrs. dash table blend, old bay seasoning, olive oil, tilapia fillets (4 oz each)

salt-free blackened redfish seasoning blend (such as the spice hunter), skinless tail-end salmon fillets (about 1/2-inch thick ), salt, olive oil-flavored cooking spray, grated english cucumber , pressed between paper towels and squeezed dry, low-fat ranch dressing, french bread (about 12 inches long), green leaf lettuce leaves, sliced english cucumber

paprika, dried oregano, salt, pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

paprika, old bay seasoning, ground red pepper, dried oregano, dried basil, dried thyme, onion powder, garlic powder, ground cumin, freshly ground black pepper

hungarian sweet paprika or paprika, dried oregano, dried thyme, shrimp, peeled and deveined, vegetable oil, divided, fresh lime juice (about 2 1/2 limes), salt, freshly ground black pepper, honey, gourmet salad greens (such as fresh express spring mix), diced peeled mango (about 1), julienne-cut peeled jicama (about 1 small), minced fresh parsley, minced fresh chives