Ingredients:
- 1 tsp creole or cajun seasoning
- cooking spray
- 1 cup (2-inch) julienne-cut peeled jicama (about 1 small)
Directions:
- Combine first 4 ingredients in a small bowl. Sprinkle mixture evenly over shrimp; toss gently.
- Heat 1 1/2 teaspoons oil in a Dutch oven coated with cooking spray over medium-high heat. Add shrimp; sauté 6 to 8 minutes or until shrimp are done. Remove from heat; cool.
- Combine 2 tablespoons oil, lime juice, and next 3 ingredients in a small bowl, stirring with a whisk.
- Combine salad greens and next 4 ingredients in a large bowl; toss gently. Drizzle oil mixture over salad; toss well. Place 2 cups salad mixture on each of 4 serving plates. Arrange 1/4 of shrimp over top of each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.93 Kcal (2713 kJ) | ||
| Calories from fat | 370.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.16g | 63% | |
|---|---|---|---|
| Cholesterol | 98.92mg | 33% | |
| Sodium | 2249.36mg | 94% | |
| Potassium | 272.24mg | 6% | |
| Total Carbs | 60.03g | 20% | |
| Sugars | 9.9g | 40% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.84 Kcal (1021 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 63% | |
|---|---|---|---|
| Cholesterol | 37.23mg | 33% | |
| Sodium | 846.51mg | 94% | |
| Potassium | 102.45mg | 6% | |
| Total Carbs | 22.59g | 20% | |
| Sugars | 3.73g | 40% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 5.46g | 29% | |
| Vitamin C | 10.7mg | 47% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 25% | |
| Calcium | 25.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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