228 scrambled whites with and Recipes

chopped green pepper, chopped onion, eggs, egg whites, water, salt, ground mustard, pepper, hot pepper sauce, fresh or frozen corn, thawed, real bacon bits, english muffins, split and toasted

eggs, milk, salt, ground black pepper, ghee or 2 tbsp butter, spring onions or 2 small white onions, finely chopped, fresh red chilies or 2 -3 green chilies, seeded and chopped, grated fresh ginger, ground turmeric, chopped fresh coriander leaves, ripe tomato, peeled and diced ,optional, ground cumin, chopped tomato, fresh cilantro or 1 sprig coriander leaves

eggs, beaten, milk, instant white chocolate flavored coffee mix powder, black pepper

egg, egg whites, fresh spinach, chopped, bacon, sliced, milk, shredded cheddar cheese, salt and pepper

egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)

extra firm tofu, drained and pressed, olive oil, white onion, chopped, garlic cloves, minced, water , and more as needed, cumin, thyme , crushed between fingers, paprika, onion powder, soy sauce, turmeric, nutritional yeast, lime , juice of, green onions, chopped

canned artichoke bottoms (1 1/2 cans, rinsed , see shopping tip), extra virgin olive oil, divided, chopped fresh oregano, divided , plus, fresh oregano, for garnish, chopped pancetta or 1/3 cup roasted mushroom, reduced-fat mayonnaise, nonfat plain yogurt, lemon juice, water, eggs, egg whites, reduced-fat cream cheese (neufchf tel), salt

free range eggs, roasted hatch green chili s (diced, cooked ham (diced, red or orange bell pepper (diced, red onion (diced, garlic cloves (minced, roma tomatoes (diced, fresh cilantro leaf, pepper jack or white cheedar cheese, sea salt, fresh ground black pepper, olive oil

kippered herring fillets, eggs, beaten, butter, salt, white pepper , to taste, curry powder, milk, whole wheat toast (per person ), lemon, cut into wedges

diced bacon, chopped green onion, butter, beaten eggs, mushrooms drained, melted butter, soft bread crumbs, paprika, cheese sauce, butter, flour, salt, milk, cheese shredded, white pepper

ground beef, worcestershire sauce, brown sugar, salt, pepper, minced garlic, potatoes, granulated garlic (or garlic powder), onion powder, white pepper (black pepper is acceptable), garlic salt, chili powder, oregano, celery salt, sized onion, bell pepper, corn (cooked )

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

egg, egg white, spinach, onion, bell pepper, mushroom, tomato

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

canola oil, green onion, cleaned and diced (white and green bits), fresh spinach, eggs, sour cream, salt and pepper

egg whites, chicken breasts, cooked and diced, fat-free parmesan cheese, grated, fresh basil, chopped

ground beef, onion, diced tomatoes with juice, whole kernel corn , with juice, pinto beans (with juice), refried beans, mccormicks chili seasoning mix, mccormicks taco seasoning, salt, garlic powder, onion powder, process american cheese, white rice