Directions:
- Cook Rice and set aside.
- Brown Ground Beef/diced Onion until fully done,drain.Transfer meat to large pot(4-6 qts).
- Then add tomatoes,corn,beans,salt,garlic powder and onion powder,and heat on medium heat for 4-5 mins.Then stir in Chili Powder,Burrito Powder and refried Beans.Stir until well mixed,this takes a while because of the refried Beans.
- Then place cheese slices,one layer at a time.when softened,stir into Chili,then repeat with remaining layers of Cheese.
- When cheese is fully melted,turn heat down and simmer 5 mins.Then you can serve over rice,some Garlic bread and you have a meal fit for a king!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.92 Kcal (1310 kJ) | ||
| Calories from fat | 118.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 15% | |
| Sodium | 687.45mg | 29% | |
| Potassium | 238.1mg | 5% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 248.95 Kcal (1042 kJ) | ||
| Calories from fat | 94.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 20% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 15% | |
| Sodium | 546.9mg | 29% | |
| Potassium | 189.42mg | 5% | |
| Total Carbs | 25.37g | 11% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 12.66g | 32% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 131.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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