Directions:
- Add Olive Oil to Med-Large skillet on Med- High heat, once temp is met add Onion and Garlic, Cook until carmalized. See Photo
- In a large bowl mix up the Eggs and Milk
- Add the Green Chili's, Ham, Bell Peppers,Tomatos, and cilantro.
- Salt and pepper to taste.
- Cook the Eggs until they are Fluffy Stir every 30 seconds. See Photo
- Because of all the fresh veggies in this recipe water is drawn out and it will be nessesary to strain out during cooking this will help to achieve the Fluffy in the Eggs.
- Once Eggs are plated hot, add cheese to top.
- Viola You have completed this fabulous Egg Recipe
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.18 Kcal (809 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 41.11mg | 14% | |
| Sodium | 616.65mg | 26% | |
| Potassium | 222.59mg | 5% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 17.05g | 34% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 130.42 Kcal (546 kJ) | ||
| Calories from fat | 69.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 18% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 14% | |
| Sodium | 416.3mg | 26% | |
| Potassium | 150.27mg | 5% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 1.69g | 10% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 11.51g | 34% | |
| Vitamin C | 6mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 102.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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