4345 scramble level one Recipes

carole walter s blueberry buckle, at-a-glance, pan: 9-inch springform pan, pan prep : butter generously, line with parchment, oven temp: 375 degrees, baking time : 50 to 55 minutes, streusel, butter, all-purpose flour , spooned in and levelled, sugar, ground cinnamon, salt, batter, all-purpose flour , spooned in and levelled, baking powder, salt, unsalted butter, slightly firm, freshly grated lemon zest, sugar, eggs, pure vanilla extract, milk, dry pint) blueberries, washed and well-dried

whole wheat tortillas, eggs (shelled and scrambled ), mushrooms, sliced, bacon, mayonnaise, tomatoes

oil, garlic clove, minced, onion, minced, fresh mushrooms, sliced, lean ground beef, flour, frozen chopped spinach, thawed and drained, worcestershire sauce, salt, chervil or 1/4 tsp marjoram, egg

eggs, beaten, mixed vegetables (i use the frozen ones ), big onion, finely chopped, salt, black pepper, oil

ripe tomato, chopped, bacon, rind removed, chopped, brown onion, chopped, field mushrooms, chopped (or a handful of small ones), fresh parsley, dried basil, dried oregano, black pepper (freshly cracked is best ), eggs

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

eggs, button mushrooms, chopped, basil, oregano, dried onion

leftover steamed greens (collard , spinach, turnip, whatever), chopped onion, minced garlic, cooked turkey bacon, crumbled, egg, slightly beaten, red pepper flakes, salt and pepper to taste

eggs, lightly scrambled, cooked sweet potato , cut into cubes, salsa, chili powder, salt and pepper

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

oil, butter, turmeric for color (optional), firm or extra firm tofu , crumbled into medium/lg size chunks, salt and pepper to taste, sauteed onions, chopped vegetarian hot dog pieces, most other things you d like in an omelet or scrambled egg dish, you can even add a cage free egg or two if you d like it more eggy and you re vegetarian, not vegan

egg whites, chicken breasts, cooked and diced, fat-free parmesan cheese, grated, fresh basil, chopped

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

extra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper

butter, onion, chopped, asparagus spears, fresh, smoked salmon, flaked (not lox but the meatier version, such as chicken of the sea vacuum packed smoked alaskan salmon), whole egg, egg whites, cold water, salt, pepper, shredded parmesan cheese, chives, snipped (for garnish ) (optional)

fresh green beans (the broad ones), onion, chopped, olive oil, canned tomato, chopped, vegetable broth, garlic cloves, minced, eggs

eggs, scrambled, heavy cream, green bell pepper, diced, red bell pepper, diced, red onion, diced, jalapeno, minced, garlic, minced, salt, black pepper, butter

egg scramble, eggs, green onion, tomato, extra virgin olive oil, butter, crab, spinach, garlic