Main
Recipes
Course
Breakfast & Brunches
Easy Asparagus Salmon Egg Scramble for One Recipe

Easy Asparagus Salmon Egg Scramble for One Recipe

Posted by

Rate It!

Easy Asparagus Salmon Egg Scramble for One

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp butter
1 tbsp onion, chopped
3 large asparagus spears, fresh
1 1/2 oz smoked salmon, flaked (not lox but the meatier version, such as chicken of the sea vacuum packed smoked alaskan salmon)
1 whole egg
2 egg whites
1 tbsp cold water
salt
pepper
1 tbsp shredded parmesan cheese
chives, snipped (for garnish ) (optional)

Directions:

Heat small omelet pan over medium heat for 1-2 minutes or until hot.
Spray with non-stick cooking spray and add butter. Heat until melted.
Add onion and saute over medium heat 2 minutes. Do not brown.
Cut asparagus into 1/2 pieces.
Add asparagus and saute 2 minutes more, shaking or stirring frequently.
Meanwhile, combine whole egg, egg whites and water and mix thoroughly with a fork or whisk. Set aside.
Add smoked salmon and heat 2 minutes.
Push salmon/vegetable mixture to the sides of the pan and pour egg mixture into center of pan.
Add salt and pepper to taste.
Cook until egg sets at edges (about 4 minutes). Use a spatula to gently stir/flip egg mixture. Cook until egg is fully cooked, 4-5 minutes more.
Sprinkle parmesan over all. Remove from heat and allow cheese to melt.
Garnish with snipped chives, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.23 Kcal (901 kJ)
Calories from fat	101.53 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	187.22mg	62%
Sodium	592.22mg	25%
Potassium	360.22mg	8%
Total Carbs	4.07g	1%
Sugars	2.07g	8%
Dietary Fiber	1.16g	5%
Protein	23.64g	47%
Vitamin C	3.6mg	6%
Iron	2.3mg	13%
Calcium	113mg	11%

Amount Per 100 g
Calories	91.58 Kcal (383 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	17%
Cholesterol	79.66mg	62%
Sodium	251.97mg	25%
Potassium	153.27mg	8%
Total Carbs	1.73g	1%
Sugars	0.88g	8%
Dietary Fiber	0.49g	5%
Protein	10.06g	47%
Vitamin C	1.5mg	6%
Iron	1mg	13%
Calcium	48.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast mess

Butter, Onion, chopped, Red pepper, chopped and 7 more..
Ginger Butternut Squash Soup

Butter or 2 tbsp margarine, Onion, chopped and 7 more..
Garlic Zucchini Frittata

Butter, Chopped onion, Garlic cloves, minced and 8 more..
Chicken Muffins

Garlic, Onions, Carrots, Boneless skinless chicken breasts and 6 more..
Stuffed Mushrooms II

Mushrooms, Vegetable oil, Butter, Minced onion and 7 more..
Yellow Rice - Arroz Amarillo Con Achiote

Annatto seeds, Olive oil, Butter, Onion, diced and 11 more..
Wild Rice and Celery Root Soup

Butter, Sliced leek, Chopped carrot, Dry white wine and 7 more..