7 scrambled and cheese for one Recipes

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

eggs, milk, cayenne pepper, salt, scallion, thinly sliced (green onion), cheddar cheese, grated, tomatoes, quartered (optional), salt and pepper

bacon, eggs, milk, shredded cheddar cheese, minced onion, salt and pepper to taste, butter

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

egg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )