300530 scramble fresh tomato south beach phase Recipes

fresh tomatoes, peeled, seeded and chopped, fresh hot chile peppers, seeded and chopped, red bell peppers, cored, seeded and cut into 2-inch pieces, onion, chopped, apple cider vinegar, fresh lime juice , or amount to taste, white sugar, brown sugar, salt , or amount to taste

fresh tomatoes, sliced (1/4 inch thick ), white onion, sliced (1/4 inch thick ), butter, softened (to room temperature , can use buttery spread, but changes taste), fresh white bread (not toasted, prefer homemade , but can use sandwich bread, soft), fresh chives (snipped in small pieces)

fresh tomatoes, chopped small, black olives, chopped small, artichoke heart, chopped small, capers, chopped fresh basil (i like to snip it with kitchen shears right into the measuring cup), olive oil, mrs. dash seasoning mix, salt & pepper, crushed red pepper flakes , to taste (optional)

fresh tomatoes, peeled,seeded and chopped, minced garlic, loosely packed fresh basil, chopped, olive oil, red wine vinegar, salt, black pepper, cream cheese, cut into small cubes, spaghetti

tomato sauce, pignoli nut, finely chopped, parmesan cheese, turkey cutlets (about 1 lb), extra virgin olive oil, part-skim mozzarella cheese

chicken breasts, fresh tomatoes, diced or 1 (800 g) can tomatoes, drained and flesh diced, garlic, crushed, onion, chopped, salt, sugar, ground pepper, bay leaves, ground cumin, dried oregano or 1 tbsp fresh oregano, dried basil or 1 tbsp fresh basil, chopped fresh parsley, grated low-fat cheese (i prefer tasty )

olive oil, garlic, crushed, yellow onion, finely chopped, tomatoes, fresh ,cored andchopped,very ripe, tomatoes, crushed with juice, parsley, chopped, dry white wine, chicken stock, dried marjoram, dried rosemary, butter, salt, pepper

fresh tomato, cut up, red wine vinegar, parmesan cheese, sugar or 1/2-1 tsp substitute, garlic powder, onion powder, dry basil (or use fresh ), salt, fresh ground black pepper

eggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

fresh tomatoes, peeled, seeded and chopped (about 2 1/2 lbs.), chicken stock (preferable homemade), fennel, chopped , fronds reserved and strings removed, dry white wine, onion, diced, garlic cloves, minced, coarse salt, bay leaf, red pepper flakes, sugar, pernod (optional), tomato paste, fresh parsley, minced, unsalted butter, fennel leaves, chopped

fresh tomatoes, cream cheese (softened ), green onions (minced ) or 1 shallot (minced), garlic clove (minced ), milk, italian seasoned breadcrumbs, olive oil (for frying )

fresh tomatoes, peeled, seeded, and finely chopped, fresh jalapeno peppers, stemmed, seeded, and finely chopped, cornichons, finely chopped, capers, finely chopped, onion, peeled and finely chopped, mayonnaise (use hellman s or homemade), lemons , juice of

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

fresh lemon juice, dijon mustard, garlic clove, crushed, extra virgin olive oil, hearts of palm, drained and cut, fresh chives, chopped, fresh ground black pepper

fresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper

plain low-fat yogurt, fresh tomatoes, cored and wedged, salt, extra virgin olive oil, fresh lemon juice, garlic clove, finely minced, scallions, finely minced, ground cumin, fresh oregano, finely chopped (or 1 tsp dried ), pepper , to taste, feta cheese, crumbled

garlic, unpeeled, olive oil, fresh tomatoes, chopped and drained, lemon juice, freshly squeezed, chopped scallions, use white part only, your favorite herb vinegar or 3 tbsp use wine vinegar, fresh garden basil, finely chopped