244 school muscle builder Recipes

sugar, sherry wine vinegar, fresh blood orange juice (from about 6 oranges), low-salt chicken broth, blood oranges, peeled , separated into segments, lightly packed) fresh parsley leaves , fresh mint leaves, and fresh tarragon leaves, olive oil, divided, coarse kosher salt, brussels sprouts , leaves removed from core, core discarded, sea scallops , side muscles removed

cauliflower florets (from 1 large head ), olive oil, divided, fresh spinach leaves, shallot, finely chopped, divided, ground cinnamon, sea scallops , side muscle removed, butter, sage leaves, sliced thinly, dried tart cherries, drained capers

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter, room temperature, more) whole milk, sea scallops , side muscles trimmed, dry white wine, chopped shallot, whipping cream, chopped fresh tarragon

scallops , muscle removed, angel hair pasta, extra virgin olive oil, garlic cloves, white wine, lemon juice, baby arugula

sea scallops , side muscles removed, unsalted butter, divided, shallots, minced, champagne grapes or 2/3 cup seedless black grapes, halved, fresh lemon juice, sliced almonds, toasted, fresh italian parsley, chopped

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

scallop , side muscle removed, salt & freshly ground black pepper, to taste, extra virgin olive oil, lemon , zest of, grated, fresh thyme sprigs, leaves from minced, unsalted butter, shallots, minced, angel hair pasta, lemon , juice of, chicken broth, capers , preferably salt-packed,rinsed and drained, pine nuts, lightly toasted, arugula , preferably small leaved,stems removed

unsalted butter, hazelnuts, skins removed and coarsely chopped, white wine vinegar, coarse salt and pepper, scallop , muscles removed, cut in half horizontally, baby arugula (about 1/2 a lb)

watercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

beef (muscles for goulash), onions, garlic cloves, carrots, olive oil, wine (red , syrah type), tomatoes (strained juice), nutmeg (grounded ), marjoram (dried ), bay leaf, thyme (dried ), plums (dried optional), raisins (optional), sugar (brown ) (optional), water, salt, pepper, parsley (fresh ), parmesan cheese (grated )

honey, unseasoned rice vinegar, minced peeled fresh ginger, soy sauce, chili-garlic sauce, oriental sesame oil, grated orange peel, chopped fresh cilantro, chopped fresh mint, toasted sesame seeds, peanut oil, oriental sesame oil, sea scallops , side muscles trimmed, chopped fresh mint, chopped fresh cilantro

olive oil, honey mustard, fresh lemon juice, chopped fresh chives, fresh apricots, pitted, quartered, sea scallops , side muscles trimmed, halved horizontally, baby romaine salad mix (about 3 1/2 oz)

chopped fresh parsley, unsalted butter, room temperature, chopped shallot, garlic cloves, minced, grated lemon peel, olive oil, fresh breadcrumbs made from french bread, sea scallops , side muscles trimmed

hoisin sauce, unseasoned rice vinegar, hot chili sesame oil, butter, divided, chopped shallot (about 1 large), minced peeled fresh ginger, garlic cloves, minced, divided, serrano chile, seeded, minced, divided, baby spinach, coarse kosher salt, sea scallops , side muscles removed, peanut oil or vegetable oil, chopped spring onions or green onions (white and pale green parts only), mirin (sweet japanese rice wine)

english garden peas, shelled weight, leaves of mint, salt and pepper, unsalted butter, good-quality streaky bacon, rind removed and cut into thirds, king scallops (preferably cornish), with muscle and roe removed, maldon sea salt, mild olive oil, for frying, mild olive oil, mint, stems removed, caster (superfine) sugar, light olive oil, white wine vinegar, runny honey, salad leaves such as frisee or lamb s lettuce

russet potato, peeled, butter, minced parsley, white wine vinegar, dry white wine, minced shallot, minced tarragon, black peppercorns, cracked, egg yolks, fresh lemon juice, melted butter, minced chervil, center-cut beef tenderloin , side muscle removed (prime or choice grade), olive oil, garlic cloves, mashed to a paste, frozen lobster tails, about 8 oz each, thawed, butter, softened, garlic cloves, mashed to a paste

corn tortilla chips, sharp cheddar cheese, shredded, monterey jack pepper cheese, shredded, butter, garlic clove, minced, lump crabmeat , picked clean of shells, chopped, shrimp, boiled, peeled, deveined, and tails removed, chopped, scallops , muscle removed, chopped, heavy cream, garlic powder, parmesan cheese, grated, salt & freshly ground black pepper, iceberg lettuce, shredded, for topping, pico de gallo, for topping, pickled jalapeno peppers, for topping, sour cream, for topping, tomato, cored, seeded, and coarsely chopped, white onion, coarsely chopped, limes, juiced, chopped cilantro, salt & freshly ground black pepper

fresh scallops , hard muscle removed and quartered, ground thai red chili peppers (or to taste), salt, peanut oil, chile mayonnaise (recipe below ), flour tortillas, peanut oil, scallions, chopped, cilantro, chili oil, mayonnaise (sweet japanese variety works best see note), sriracha asian chili sauce (or to taste)