3183 school lunch healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

warm water, white sugar, white sugar, active dry yeast, milk, eggs, salt, all-purpose flour, shortening, butter, melted

flour, baking soda, salt, butter, peanut butter (such as jif or skippy smooth or chunky, your choice, and not reduced fat, natural no), granulated sugar, dark brown sugar, vanilla extract, egg, semi-sweet chocolate chips (optional), milk chocolate chips (optional)

margarine (or butter), brown sugar, egg, slightly beaten, vanilla, salt, whole wheat flour, baking powder, wheat germ, rolled oats, raisins, roasted sunflower seeds (your preference) or 1/2 cup chopped nuts (your preference), water (if necessary)

water (105-110 degrees ), flour, sugar, powdered milk, yeast (3 package), salt

ground beef, ground sausage, spam, sage, oregano, parsley, spaghetti sauce, cheddar cheese, grated, american cheese, grated, buns

butter or 1 cup margarine, sugar, brown sugar, eggs, peanut butter, vanilla, flour, baking soda, salt, oatmeal, powdered sugar, milk, vanilla, peanut butter, butter or 4 tbsp margarine

ground beef, veg-all (large package frozen mixed vegetables), diced tomatoes (canned ), salt and pepper

cucumbers, kosher salt, alum, vinegar (approximate), sugar (approximate), cinnamon sticks (crushed ), mustard seeds, celery seeds

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

margarine or 1 cup butter or 1 cup shortening, plus, margarine or 2 tbsp butter or 2 tbsp shortening, plus, margarine or 2 tsp butter or 2 tsp shortening, granulated sugar, brown sugar, peanut butter, eggs, vanilla, all-purpose flour, baking powder, salt, rolled oats, powdered sugar, peanut butter, very hot water

shortening or 1 cup, butter or 2 cups, sugar or 4 cups, brown sugar or 2 1/2 cups, eggs, smooth peanut butter, flour or 4 3/4-5 cups, baking soda, salt

butter, peanut butter, granulated sugar, brown sugar, egg, well beaten, gold medal flour, baking soda, baking powder, salt

active dry yeast, all-purpose flour, instant nonfat dry milk powder, granulated sugar, salt, vegetable oil, water, warm (130 degrees f), cornmeal