School Soup Recipe

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School Soup
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Ingredients:

Directions:

  1. Brown ground beef.
  2. Add tomatoes and vegetables. Add water to the desired soup consistency.
  3. Cook for about 30 minutes until veggies and meat are tender.
  4. Add salt and pepper to taste.
  5. Serve with PB and Js and milk!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.54 Kcal (325 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 14.06mg 5%
Sodium 49.97mg 2%
Potassium 136.44mg 3%
Total Carbs 7.37g 2%
Sugars 0.97g 4%
Dietary Fiber 0.48g 2%
Protein 5.5g 11%
Vitamin C 2.2mg 4%
Iron 0.7mg 4%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 37.61 Kcal
% Daily Value*
Total Fat 4.18g 5%
Cholesterol 19.93mg 5%
Sodium 70.84mg 2%
Potassium 193.43mg 3%
Total Carbs 10.45g 2%
Sugars 1.37g 4%
Dietary Fiber 0.69g 2%
Protein 7.8g 11%
Vitamin C 3.1mg 4%
Iron 1mg 4%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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