110780 scd free beef broccoli chinese style Recipes

soy sauce, honey, brown sugar, wine vinegar or 2 tbsp balsamic vinegar, gingerroot, shredded, garlic clove, minced, peppercorn, beef liver, sliced into 1 inch squares or thin strips, cornstarch, chicken stock, oil, onions, quartered, mushrooms, sliced

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

beef, ground, onion, chopped, garlic, minced, fresh mushrooms, sliced, bay leaf, salt, chili powder, cumin powder, cinnamon, tomato sauce, burgundy wine or 1/3 cup rose wine, egg, cream cheese, softened, cream-style cottage cheese, feta cheese, crumbled, unsalted butter, melted (unsalted margarine, melted, can also be used.), phyllo pastry sheets , defrosted (1/2 package), dry breadcrumbs, parsley, tomatoes, fresh fruit kabobs (optional)

beef (such as sirloin, ribeye, etc), onion, sugar, soy sauce, mirin, white wine, red wine, sake, salt, vegetable oil, water, cooked rice, pickled ginger (optional), shichimi togarashi (optional)

raw rice, cooked (illegal, this is for other family members), broccoli, cut into florets, beef, finely sliced, sesame oil, minced garlic cloves, salt, pepper, sesame seeds

broccoli, chopped into small pieces, onion, chopped, olive oil, yogurt, salt, parsley, eggs, parmesan cheese, grated, bacon, cooked and crumbled

beef, cut in thin strips, onion, chopped, tomato juice, yogurt, mushrooms, sliced, salt, pepper, rice, cooked (illegal, for other family members only)

beef, (top sirloin or flank steak) thinly sliced into 1/8 in. thick strips, broccoli, cut into bite-size florets, cooking oil , high-heat, garlic, minced, marinade, soy sauce, cornstarch, cooking oil, black pepper to taste, stir-fry sauce, oyster sauce, rice wine, balsamic vinegar

beef short ribs, low-sodium soy sauce, five-spice powder, water, divided, black peppercorns, onions, quartered, green onions, carrots , cut into 2-inch pieces, sliced mushrooms, cubed firm tofu (about 1/2 lb), low-sodium soy sauce, salt, hot cooked chinese-style noodles (about 8 oz uncooked ), sliced green onions, chopped fresh cilantro

grilled tomatoes and scrambled eggs, chinese-style, ripe tomatoes, dark sesame oil, salt and pepper, neutral oil like corn or canola, minced garlic, minced ginger, eggs, soy sauce , or to taste, minced scallions , optional, start a gas or a charcoal grill; fire should be moderately hot, rack about 4 inches from heat source. core tomatoes, cut each into 3 or 4 thick slices. brush them with 1, sesame oil and sprinkle with salt and pepper., grill tomatoes , turning once, until they are soft but not mushy., as they cook , use tongs to remove and discard their skins. you, should be able to lift them from grill with a spatula without, their falling apart ., while tomatoes cool , put oil in a 10-inch skillet, preferably, nonstick, and turn heat to medium-high. add garlic and ginger, cook just until they sizzle. in a bowl, beat together, tomatoes and eggs., add tomato-egg mixture to skillet and cook, stirring almost, constantly , until mixture forms soft curds, 5 to 10 minutes., stir in remaining sesame oil and soy sauce. garnish, if you like, scallions, and serve .

broccoli, trimmed and coarsely chopped, oil, garlic clove, minced, chopped onion, dried cayenne pepper, water, salt

beef, soy sauce, oil, cornstarch, sherry wine, garlic clove, crushed, broccoli, peeled and sliced, chicken broth, salt, sugar, pepper, cornstarch, water, pancake noodles ( )

broccoli, garlic, minced, cornstarch, flank steak, grated ginger root, honey, red pepper, sliced, low sodium soy sauce, scallions, sliced, sliced water chestnuts, drained

beef tenderloin, minced fresh thyme, divided, salt, coarsely ground pepper, dried porcini mushrooms (about 1/2 oz), beaujolais or other light , fruity red wine, fat-free beef broth, garlic cloves, minced, water, cornstarch, olive oil

beef tongues, roma tomatoes or 8 oz tomato sauce, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, peeled and chopped, stuffed green olive, sliced, garlic cloves, peeled and crushed, olive oil, capers (plus 1 tbsp caper juice), ground cumin, pepper, bay leaves, vinegar, salt

beef tenderloin , or flank steak, soy sauce, cornstarch, snow peas, cooking oil, salt