96 scalloped reduced Recipes

egg whites, egg, fat-free milk, king arthur unbleached all-purpose flour, salt, bay scallops, white wine or reduced-sodium chicken broth, white pepper, sliced fresh mushrooms, green onions, sliced, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, shredded reduced-fat swiss cheese

uncooked fettuccine, olive oil, sweet red pepper , julienned, garlic clove, minced, grated lemon peel, crushed red pepper flakes, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, lemon juice, sea scallops (about 12 oz), grated parmesan cheese

lemon juice, canola oil, reduced-sodium soy sauce, honey, garlic cloves, minced, ground ginger, sea scallops (about 1-1/2 lb)

dry bread crumbs, salt, sea scallops, butter, olive oil, white wine or reduced-sodium chicken broth, lemon juice, minced fresh parsley, garlic clove, minced

bay scallops, cornstarch, chicken broth, reduced-sodium soy sauce, cut fresh asparagus (2-inch pieces), chopped onion, chopped celery, canola oil, divided, sliced fresh mushrooms, sliced water chestnuts, drained, almonds, hot cooked rice , optional

chicken ramen noodles, fresh asparagus, trimmed and cut into 1-inch pieces, sweet red pepper , julienned, olive oil, green onions, thinly sliced, garlic clove, minced, sea scallops , halved horizontally, lime juice, reduced-sodium soy sauce, sesame oil, hot pepper sauce

water, divided, reduced sodium soy sauce, rice vinegar, cornstarch, sugar, red pepper flakes, crushed (or to taste), canola oil, scallops (sea ), garlic, minced, ginger, peeled and grated, orange bell pepper, cut into thin 2-inch lengths, snow peas, scallion, thinly sliced (optional garnish )

fresh squeezed tangerine juice, reduced sodium soy sauce, peanut butter, toasted sesame oil, grated fresh ginger, peeled, fresh tangerine zest, finely grated, ground red pepper, snow peas, carrots , cut into matchstick pieces, whole wheat spaghetti , cooked as per package directions, sea scallops, rinsed and dried well on paper towels, salt, olive oil, green onions , cut into thin diagonal slices

lobster tail , precooked and sliced thinly on a bias, fresh sea scallops, sliced thinly, chives, minced, recipe herbed orange glaze - see below, recipe saffron oil - see below, recipe tarragon oil - see below, dress slices of lobster and scallops with herbed orange glaze. layer the slices of lobster and scallops, in an alternating style, in a small tower formation in the center of a small plate. using a squirt bottle, drizzle a ring of each oil around the tower of lobster and scallops. garnish with a sprinkling of minced chives., herbed orange glaze, sugar, water, dry white wine, shallots, chopped, juice of valencia orange, tarragon, heat water and sugar until sugar is completely dissolved. add white wine and shallots and reduce by 2/3. add orange juice and tarragon sprigs and reduce to a glaze consistency.

sea scallops , sliced in half horizontally and patted dry, fine dry breadcrumb, sesame seeds, ground ginger, egg white, vegetable oil, toasted sesame oil, reduced sodium soy sauce, reduced sodium soy sauce, rice wine vinegar, chopped scallion, honey

butternut squash peeled & diced, salsa, reduced sodium chicken broth (or 14 oz.), reduced fat tortilla chips crumbled, corn, oregano dried, cumin, bay scallops, lime juice

dried scallops or 2 tbsp dried shrimp, water , for soaking (soak in the fridge the morning of dinner), salt, black pepper or 1 pinch white pepper, if you have it, strong chicken broth (if using canned , college inn is recommended, but cut back on salt), sugar (this is my adaptation or addition), cornstarch, water, oil (i reduced amount to 1 tb), scallion, cut into 1-inch lengths, head iceberg lettuce

all-purpose flour, ground white pepper, fresh bay scallops, egg whites, lightly beaten, reduced-calorie margarine, divided, dry white wine or low-sodium chicken broth, sliced green onions, lemon juice, salt

butter or stick margarine, peeled cubed baking potato (8 oz), sliced green onions, diced celery, jalapeno pepper, seeded and finely chopped, standard oysters, undrained, sea scallops, quartered, frozen whole-kernel corn, thawed, reduced-fat milk, diced seeded peeled tomato, salt, black pepper

whole-wheat pasta shells, nonfat plain yogurt, reduced-sodium chicken broth, canola oil, scallions, trimmed and thinly sliced on the bias (1 cup), minced peeled ginger, curry powder, garlic cloves, minced, bay scallop, fresh spinach, washed and shredded (12 cups), tomatoes, seeded and diced (2 cups), salt

fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)

diced jicama, clementines or 1 navel orange, peeled, white pith removed, and diced (1 cup), plus half of the juice, chopped red onion, chopped chicarron (fried pork skin), optional, chopped cocktail peanuts, chopped cilantro, habanero chili, minced (seeds removed if desired to reduce heat), salt sa, sea scallops, salt, vegetable or olive oil, warm corn or flour tortillas

fresh or frozen sea scallops, ground black pepper, no-salt-added diced tomatoes, olive oil, dry red wine, garlic minced, reduced-sodium chicken broth, kalamata olives pitted and quartered, dried whole grain or multigrain fettuccine cooked according to p, sliced fresh basil