38446 scalloped faux low Recipes

low fat cottage cheese, lemon juice, fresh dill, chopped, bay scallops, steamed, celery, finely chopped, green onion, chopped, italian dressing, jumbo pasta shells, cooked

low sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper flakes, garlic clove, minced, cornstarch, water, shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onion, vegetable oil, wooden 12-inch skewers (that have been soaked in water for 30 minutes)

low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges

olive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained

scallop, egg white, sesame seeds, toasted (or a mix of white and black sesame seeds), vegetable oil, sweet chili sauce, low-fat mayonnaise, watercress (optional) or parsley (optional), balsamic glaze (optional)

butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese

white bread, scallops (360g), romaine lettuce, red onion, finely sliced (about 100g), hard goat cheese, chopped, low-fat plain yogurt, lemon juice, grainy mustard, garlic, crushed .

low sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges

low fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf

soba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese

black beans, rinsed, drained and chopped, dark-colored beer, low sodium soy sauce, honey, hoisin sauce, garlic cloves, minced, salt, red pepper flakes, olive oil, red bell pepper, seeded and sliced into thin strips, fresh snow peas, sliced carrots, sea scallops

unsalted butter, light brown sugar, head light-green cabbage, sliced, kosher salt, low-sodium chicken broth, sea scallops, freshly ground pepper, capers , rinsed if packed in salt, golden raisins, cider vinegar, roughly chopped fresh parsley

egg white, soy sauce, scallion, coarsely chopped, minced fresh ginger, vegetable oil, asian sesame oil, cornstarch, kosher salt, freshly ground pepper, sea scallops, halved, canned low-sodium chicken broth, four 3-inch-long strips of lemon zest, garlic cloves, smashed, soy sauce, minced fresh ginger, salt and freshly ground pepper, snow peas , julienned, sliced savoy cabbage, cilantro sprigs, sliced scallions, asian sesame oil and asian hot sauce, for garnish

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

low-sodium soy sauce, dark brown sugar, rice wine vinegar, minced peeled fresh ginger, crushed red pepper, garlic clove, minced, cornstarch, water, jumbo shrimp, peeled and deveined (about 12 oz), sea scallops (about 12 oz), mushrooms, halved, green onions, vegetable oil

uncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed