7208 scallop sautes beach diet phase Recipes
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a how -to -tip from neil patrick hudson former chef at th... and11 Morea how -to -tip from neil patrick hudson former chef at the nantucket hotel, canola oil, butter, bay scallops, patted dry, garlic clove, slivered, lemon juice, white wine (not cooking wine), salt, coarsely ground black pepper, chopped fresh parsley10 min, 12 ingredients
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scallops, olive oil, knob of butter, coarse sea salt and14 Morescallops, olive oil, knob of butter, coarse sea salt, brandy, tangerines , juice only, thick chives (approx 2 chives per scallop), olive oil, knob of butter, shallots, peeled and thinly sliced, double cream, salt and freshly ground black pepper, tangerine segments, oil, for greasing, butter, for brushing, black pepper18 ingredients
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scallops, sea scallops, salt, pepper, olive oil, salad and16 Morescallops, sea scallops, salt, pepper, olive oil, salad, shelled edamame , cooked according to package instructions, red bell pepper, finely chopped, white or black sesame seeds, lime juice, asian chili paste, coarse salt, freshly ground black pepper, combine all the ingredients and set aside., puree, the cooked edamame, (the rest of the package), lime juice, water, chopped fresh mint, chopped garlic, salt, ground pepper5 min, 22 ingredients
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Roasted Tomato Soup (South Beach Diet Phase 2)
tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients -
Black Bean Soup (South Beach Diet Phase 1)
extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients -
Blue Cheese Dressing (South Beach Diet Phase 1)
low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients -
Broiled Caramel Rum Cake (South Beach Diet Phase 2)
banana, sugar-free caramel topping, rum extract10 min, 3 ingredients -
Baked Sweet Potato Chips (South Beach Diet Phase 2)
sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients -
Open-Face Turkey Stack (South Beach Diet Phase 2)
whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients -
Scallops With Orange Hollandiase Sauce
a very popular appetizer i served at 1 time and10 Morea very popular appetizer i served at 1 time, scallops (if large cut in half crosswise), egg yolks, cream, melted butter, cooled to room temperature, lemon juice or white wine vinegar, salt, cayenne pepper, amount of orange zest, all purpose flour for dusting scallops, evoo or clarified butter enough to saute scallops11 ingredients -
Lime Ginger Scallop Saute
unsalted butter, at room temperature, lime zest, grated and9 Moreunsalted butter, at room temperature, lime zest, grated, ground ginger, salt, fresh ground black pepper , to taste, olive oil, unsalted butter, sea scallops, washed & patted dry, lime juice, fresh, walnuts, halves, lightly toasted, fresh parsley, chopped to garnish1 hour 15 min, 11 ingredients -
Diet Seafood Salad
diet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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