118982 saya accidental fat cold salad Recipes

unsweetened crushed pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, fat-free reduced-sugar vanilla yogurt, fat-free plain yogurt, reduced-fat mayonnaise or salad dressing, lemon juice

sliced halved zucchini, fresh cauliflowerets, sliced green onions, reduced-fat italian salad dressing, lemon juice, torn romaine, tomatoes, cut into wedges, fresh mushrooms, thinly sliced, sliced turkey salami , julienned, reduced-fat provolone cheese , julienned, sliced ripe olives, drained, fat-free italian croutons, shredded parmesan cheese

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

cold cooked long-grain rice, sliced scallion, white and some of the green, green bell pepper, seeded and chopped, cooked green peas, diced celery, sliced radish, canned pimientos, drained and diced, olive oil, wine vinegar, dried tarragon, chopped fresh parsley, salt, pepper

macaroni & cheese dinner mix (we use kraft brand, but store brands are fine also), butter or 1/4 cup margarine, milk, frozen peas (thawed ), hard-boiled eggs (chopped ), celery (chopped ), onion (chopped ), green onions (chopped ), mayonnaise, salt and pepper (to taste), dried dill (you can substitute with your favorite cold salad seasoning.)

potatoes (kiwi sized), plain fat-free yogurt, salad dressing (or mayo), dijon mustard, spicy mustard, pickle (or 1/4 cup relish), sliced green olives (with pimentos )

canned turkey chili, tossed salad greens , with, tomato , and, onion, low fat shredded cheddar cheese

low-fat mayonnaise or 1/4 cup salad dressing, sugar, cider vinegar, broccoli florets, carrot, shredded (1 medium), reduced-fat cheddar cheese, shredded (1 oz), bacon , crumbled crisp-cooked, red onions, chopped (optional), water chestnut, sliced, drained (optional)

refrigerated cheese tortellini , cooked according to package directions, drained well, roma tomatoes, washed and cut into large chunks, english seedless cucumber, unpeeled, cut into large chunks, black olives, drained and sliced, mild pepperoncini pepper, drained and sliced, reduced-fat italian salad dressing (or greek), green onions, chopped, fresh parsley, chopped, reduced-fat feta cheese, crumbled

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

torn lettuce, cubed cooked chicken breast, chopped fresh broccoli, garbanzo beans or chickpeas, rinsed and drained, tomatoes, cut into wedges, grated carrot, minced fresh cilantro, reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice

tricolor spiral pasta, cooked, rinsed and drained, broccoli florets, chopped onion, reduced-fat mayonnaise, fat-free milk, reduced-fat ranch salad dressing mix, salt, bacon strips, cooked and crumbled

tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

garlic cloves, fat-free mayonnaise or 1 cup light mayonnaise, fresh lemon juice, ground pepper, parmesan cheese, milk, anchovy paste, salad dressing , we use ranch, gives it a nice taste (optional)