237033 savoury eggs salmon low Recipes

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

eggs, egg whites, low-fat sour cream, water, coarse sea salt, fresh coarse ground black pepper, light margarine, mild cheddar cheese

reduced-fat breakfast sausage, chopped onion, fat-free cream cheese, reduced-fat sour cream, egg, egg whites, low-fat milk, chopped fresh parsley (optional)

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

eggs, self-rising flour, onion, finely chopped, chopped parsley, milk, tuna or 200 g salmon, grated tasty cheese, ground pepper

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

extra lean ham (cut into very thin strips), green bell pepper (very thin strips), celery (very thin slices), onion (very finely chopped ), canned, drained wt.) mushrooms, fresh mung bean sprouts, egg beaters (egg substitute), low sodium soy sauce

good turkey breakfast sausages (4 small links ), canola oil ., onion chopped ., red bell pepper,chopped ., eggs ., egg whites ., low-fat milk ., dry mustard, salt, freshly ground black pepper ., shredded extra sharp chedded cheese,divided ., white bread,crusts removed .

chopped hard-boiled eggs, mayonnaise (not light or free, which contain extra sugars/carbs), dijon mustard, salt, pepper, chopped celery (optional), onion, chopped (optional), paprika , optional

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

eggs, flour, low-fat buttermilk, salt, vegetable oil, vanilla, cinnamon, nutmeg

eggs, beaten, low fat evaporated milk, dry mustard, salt and pepper, shredded cheddar cheese, cooked ham, chopped, sliced mushrooms, drained, green pepper, chopped, red pepper, chopped, green onion, finely chopped

eggs, grated monterey jack cheese, cottage cheese, ortega chiles, atkins baking mix, baking powder, salt, melted butter

vegetable cooking spray, chopped onion, frozen artichoke hearts, thawed, tightly packed torn fresh spinach, water, grated parmesan cheese, divided, eggs, cornstarch, low-fat milk, fresh lemon juice, dijon mustard, margarine, salt, whole wheat bread

low-fat quark cheese (may sub ricotta cheese), cream cheese with chives, goat cheese (cream cheese), eggs, ground flax seeds, garlic powder, green bell pepper, diced finely, sun-dried tomatoes, chopped