246123 savoury eggs salmon fat Recipes
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extra virgin olive oil, chopped red onion and8 Moreextra virgin olive oil, chopped red onion, egg whites, beaten, crushed red pepper flakes (optional), salt, capers, rinsed and chopped (optional), fresh dill (optional) or 1/4 tsp fresh parsley, chopped fine (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted13 min, 10 ingredients
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egg whites, fat free sour cream, brown sugar and7 Moreegg whites, fat free sour cream, brown sugar, vanilla extract, skim milk (i like the evaporated milk. it makes it more dense, and almost brownie like) or 1 cup fat-free evaporated milk (i like the evaporated milk. it makes it more dense, and almost brownie like), salt, baking powder, baking soda, cocoa powder, all-purpose flour (depending on how dense you like your cake)35 min, 10 ingredients
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egg, low-fat buttermilk, very ripe dark bananas and9 Moreegg, low-fat buttermilk, very ripe dark bananas, orange juice, orange, peeled and finely grated, vanilla, sugar, self rising flour, baking soda, semisweet chocolate chips (tiny ones), cocoa (to garnish ), orange rind (to garnish )50 min, 12 ingredients
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Yummy Salmon Patties With Easy Sauce
eggs, salmon, drained and8 Moreeggs, salmon, drained, fresh breadcrumbs (about 5 slices, chop in your food processor), celery , chopped into tiny pieces, green onion, chopped small, red bell pepper , chopped into tiny pieces, fresh italian parsley , just a little, chopped small, canola oil, mayonnaise (don tsp sub), prepared yellow mustard1 hour 5 min, 10 ingredients -
Salmon Spread With a Kick
hard-boiled eggs, salmon, red onion, very finely chopped and7 Morehard-boiled eggs, salmon, red onion, very finely chopped, capers, light mayonnaise, prepared horseradish, black pepper, chili flakes, lemon juice, vinegar15 min, 10 ingredients -
Atkins Smoked Salmon Frittata
eggs, salmon, chopped, sour cream, chopped fresh chives and2 Moreeggs, salmon, chopped, sour cream, chopped fresh chives, salt and pepper, butter20 min, 6 ingredients -
Egg Beaters Chocolate Mousse
semisweet chocolate and3 Moresemisweet chocolate, eggs (or for lower fat & cholestoral and no sacrifice to flavor ( eggbeaters equal to 3 ), low-fat whipping cream, cognac or 1 -2 tbsp grand marnier2 hour 20 min, 4 ingredients -
Vanilla Custard Cups (Low-Fat Low-Carb)
eggs, low-fat milk or 3/4 cup light low-carb soymilk and6 Moreeggs, low-fat milk or 3/4 cup light low-carb soymilk, water, soft white cheese (gvina levana) or 3/4 cup quark, well-drained, farmer cheese, sugar substitute equal to 3/4 cup sugar, vanilla extract, cinnamon5 min, 8 ingredients -
Caesar Egg Strata
eggs, low-fat milk, reduced-fat caesar salad dressing and3 Moreeggs, low-fat milk, reduced-fat caesar salad dressing, whole grain bread , cut into cubes, packaged pre-cooked bacon bits, freshly shaved parmesan cheese3 min, 7 ingredients -
No Yolks Deviled Eggs
eggs, low-fat cottage cheese , drained of liquid and9 Moreeggs, low-fat cottage cheese , drained of liquid, reduced-fat mayonnaise, minced scallions or chives if you prefer, minced celery, dijon mustard or yellow mustard if you prefer, salt and pepper to taste, minced parsley, paprika for garnish, ional, i add prepared horseradish for some zing,but the amount depends on your taste., if you have a favorite blend of mrs. dash you can also use that .11 ingredients -
Low-Fat Brownies
egg substitute, fat-free sweetened condensed milk and6 Moreegg substitute, fat-free sweetened condensed milk, vanilla extract, king arthur unbleached all-purpose flour, sugar, baking cocoa, baking powder, salt35 min, 8 ingredients
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