55839 savory soup south friendly Recipes
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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south coast portuguese fish chowder and22 Moresouth coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley20 min, 23 ingredients
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leeks (white portion only), chopped, minced chives and6 Moreleeks (white portion only), chopped, minced chives, butter, cubed, chicken broth, mashed potatoes (prepared with milk and butter), minced fresh savory or 2 tsp dried savory, half-and-half cream, salt and pepper to taste30 min, 8 ingredients
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olive oil or 2 tbsp vegetable oil and7 Moreolive oil or 2 tbsp vegetable oil, boneless skinless chicken breasts (about 2 cups) or 1 lb boneless skinless chicken thighs, cut into 1-inch pieces (about 2 cups), onion, chopped, sliced carrot, sliced celery, lipton recipe secrets savory herb with garlic soup mix, milk, refrigerated buttermilk biscuit (10 oz)20 min, 8 ingredients
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butter, oil and11 Morebutter, oil, leeks, cleaned and sliced thinly in half-moons, garlic cloves, minced, flour, chicken stock, sized potatoes, 1 inch chunks (leave the skins on for vitamins, so you don tsp feel so bad about that heavy cream), summer savory, nutmeg, salt, pepper, heavy cream, salt and pepper for seasoning45 min, 13 ingredients
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refrigerated pie crust, softened, lean ground beef and7 Morerefrigerated pie crust, softened, lean ground beef, sliced mushrooms, chopped onions ( 11/2 medium), flour, savory herb with garlic soup mix (lipton has it), half and half, cream cheese, cut into pieces and softened, shredded swiss cheese (2 oz)1 hour 25 min, 9 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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Basic Veggie and Lentil Soup (Ww Friendly)diced tomatoes, tomato sauce, vegetable broth and8 Morediced tomatoes, tomato sauce, vegetable broth, red mill vegi soup mix (see note ), frozen green beans, frozen corn, frozen peas, baby carrots, cut into chunks, onion, chopped, garlic cloves, chopped, salt and pepper3 hour 20 min, 11 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Savory Cream Of Onion Soupwhite onions, unsalted butter, light olive oil and7 Morewhite onions, unsalted butter, light olive oil, coarse salt, all-purpose flour, reduced-sodium chicken broth or 4 cups homemade unsalted chicken stock, water, fresh winter savory or 1/2 tsp dried winter savory, heavy cream, cayenne31 min, 10 ingredients
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South Of The Border Squashyellow squash sliced, crushed tortilla chips and8 Moreyellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled30 min, 10 ingredients
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South of the Border Chicken Bakecream of mushroom soup, cream of chicken soup, milk and5 Morecream of mushroom soup, cream of chicken soup, milk, chicken cooked , deboned, diced, whole onion chopped, salsa, cheddar cheese grated, whole tortillas8 ingredients
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Savory Mushroom and Barley Soupchopped onion, sliced celery, sliced carrot, dried savory and7 Morechopped onion, sliced celery, sliced carrot, dried savory, fennel seed, crushed, water, whole tomatoes, chopped , reserving liquid, quick-cooking barley, mushrooms, salt and pepper, parsley (to garnish )20 min, 12 ingredients
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Savory Onion Pot Roastchuck arm pot roast (or beef blade, or 7 bone pot roast) and5 Morechuck arm pot roast (or beef blade, or 7 bone pot roast), potatoes, quartered, carrots , cut into 1 1/2 inch pieces, stalks celery , cut into 1 1/2 inch pieces, dry onion soup mix (or homemade onion soup mix), condensed cream of mushroom soup (with 1/3 less salt)3 hour , 6 ingredients
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