Savory Cream Of Onion Soup Recipe

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Savory Cream Of Onion Soup
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Ingredients:

Directions:

  1. Peel the onions, cut them in half, and thinly slice them.
  2. In a large flame proof casserole, combine the onion slices, butter, olive oil, and salt.
  3. Cover and cook over moderatlely low heat, tossing frequently, until the onions are very soft and just beginning to color, 30-to-35 minutes.
  4. Add the flour and stir to mix.
  5. Increase the heat to moderately high and cook, stirring, for 2 to 3 minutes without allowing the flour to brown.
  6. Gradually stir in the broth and water.
  7. Bring to a boil, stirring frequently.
  8. Reduce the heat to moderate, add the savory, and cook at a low boil for 25 minutes.
  9. Remove the savory if you've used fresh.
  10. In batches, puree the soup in a blender or food processor until smooth.
  11. Return to the pot and add the cream and cayenne.
  12. Simmer for 5 minutes.
  13. Season with additional salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.23 Kcal (675 kJ)
Calories from fat 126.59 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 33.17mg 11%
Sodium 867.36mg 36%
Potassium 174.29mg 4%
Total Carbs 6.2g 2%
Sugars 1.66g 7%
Dietary Fiber 0.93g 4%
Protein 2.17g 4%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 52.81 Kcal (221 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 22%
Cholesterol 10.87mg 11%
Sodium 284.1mg 36%
Potassium 57.09mg 4%
Total Carbs 2.03g 2%
Sugars 0.54g 7%
Dietary Fiber 0.3g 4%
Protein 0.71g 4%
Vitamin C 1mg 5%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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