146 savory low Recipes

low-sodium soy sauce, sherry, dark sesame oil, semiboned quail, cornstarch

low-sodium chicken broth, water, couscous, cucumber, seeded and diced, green onions, chopped, carrot, grated, chopped fresh parsley, extra-virgin olive oil, lemon juice, ground cumin, salt, ground black pepper, crumbled feta cheese

dried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

bisquick reduced-fat baking mix, low-fat milk, butter, chopped onions (sweet ), fat free cream cheese (softened ), low-fat milk, egg

pan drippings from classic roast turkey, dry white wine (such as sauvignon blanc), unsalted butter, all-purpose flour, low-sodium chicken broth, kosher salt and pepper

chopped onion, water, low sodium chicken broth, oats (not quick cooking ), poultry seasoning

yukon gold potatoes, peeled and quartered, ground turkey breast or 1 lb ground chicken breast, olive oil, scallion, sliced, carrot, finely chopped, garlic clove, minced, dried thyme, ground sage, black pepper, dried celery flakes, ground nutmeg, fresh parsley, minced (not dried ), chili sauce (bottled ), pie crusts, dijon mustard, low-fat milk

canola oil, onions, diced, garlic cloves, minced, low sodium tomato, cut up, with liquid, water, divided, horseradish, browning sauce, salt (optional), pepper, flour

boneless leg of lamb, trimmed and cut into 1-inch pieces, garlic, chopped fresh ginger, cinnamon, nutmeg, salt, baby carrots, low-sodium chicken broth, couscous, chopped fresh parsley

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

chopped carrot, chopped onion, chopped celery, water, low-fat cream of celery soup (campbells makes 1, it s called healthy request) or 1 can reduced-fat cream of broccoli soup, minute rice, cubed cooked ham, poultry seasoning, paprika

rice vinegar, low-sodium soy sauce, grated peeled gingerroot, napa (chinese ) cabbage leaves, lean ground veal, pine nuts, low-sodium soy sauce, chopped fresh or 1/2 tsp dried basil, grated peeled gingerroot, salt, white pepper, shrimp, peeled and chopped, garlic cloves, minced, egg, hot cooked rice

unsalted butter, divided, eggs, low-fat milk, all-purpose flour, salt, fresh ground black pepper, diced onion, fresh green peas (or frozen and thawed ), diced red bell pepper, white button mushrooms, dry white wine, grated jarlsberg cheese (or other low-fat swiss-style cheese), fresh thyme, for garnish

sirloin tip steaks (slightly frozen for easier slicing), green onion (about 8 or 1 large leek), bean sprouts, chinese pea pod, low-fat beef broth, low sodium soy sauce, cornstarch, lukewarm water, ground ginger (or 1/2 tsp fresh minced ginger), hot sauce (optional), water chestnut, drained, bamboo shoot, drained

canola oil, skinless, boneless chicken breasts , about 1 1/4 lb, salt, pepper, brown sugar, low-sodium soy sauce, rice vinegar, orange juice, freshly grated ginger, garlic, minced, low-sodium chicken broth, firm-ripe peaches , cut into 1/4-inch slices, or 2 (10-oz) packages frozen peaches, (about 4 1/2 cups), sliced almonds

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

lean boneless rump roast, garlic powder, salt, water, low-sodium worcestershire sauce, beef-flavored bouillon granules, all-purpose flour, salt-free lemon pepper seasoning, fat-free milk, plain fat-free yogurt, dijon mustard, anchovy paste, minced fresh parsley, shredded fresh parmesan cheese