Savory Peach Chicken (Ellie Krieger) Recipe

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Savory Peach Chicken (Ellie Krieger)
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over a medium-high heat. Season the chicken on both sides with salt and pepper, add to the skillet and cook until browned, about 2 minutes per side. Meanwhile combine the brown sugar, soy sauce, rice vinegar and orange juice in a small bowl and set aside. When the chicken is browned, transfer to a plate and set aside.
  2. Add the ginger and garlic to the pan and cook, stirring, for 30 seconds. Add the chicken broth, the soy sauce mixture, and the peaches to the pan. Turn the heat up to high and cook, uncovered, for about 6 minutes, stirring occasionally until the sauce is nicely thickened and the peaches soften. Add the chicken back to the pan with the sauce, turn the heat down to moderate-low, cover and cook for about 5 minutes, or until chicken is cooked through.
  3. In the meantime, toast the almonds in a dry skillet over a medium-high heat stirring frequently, until golden brown and fragrant, about 2 minutes.
  4. Serve the chicken topped with the sauce and sprinkled with the toasted almonds.
  5. Yield: 4 serving, 1 piece chicken, 2/3 cup sauce and 1/2 tablespoon almonds per serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.33 Kcal (1040 kJ)
Calories from fat 94.39 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 83.61mg 28%
Sodium 1026.94mg 43%
Potassium 544.21mg 12%
Total Carbs 10.31g 3%
Sugars 7.45g 30%
Dietary Fiber 0.89g 4%
Protein 30.71g 61%
Vitamin C 9.2mg 15%
Iron 0.4mg 2%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 106.79 Kcal (447 kJ)
Calories from fat 40.59 Kcal
% Daily Value*
Total Fat 4.51g 16%
Cholesterol 35.96mg 28%
Sodium 441.62mg 43%
Potassium 234.03mg 12%
Total Carbs 4.43g 3%
Sugars 3.2g 30%
Dietary Fiber 0.38g 4%
Protein 13.21g 61%
Vitamin C 4mg 15%
Iron 0.2mg 2%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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