79978 savory kucia wheat salad Recipes

wheat berries, red onion, finely chopped, sweet-tart apple, cored and chopped, mixed dried berries or 1/2 cup dried cherries or 1/2 cup raisins or 1/2 cup dried sweetened cranberries, chopped walnuts, poppy seed, extra virgin olive oil, balsamic vinegar, honey, salt, fresh ground pepper , to taste

sea scallops, patted dry, canola oil, kosher salt and freshly ground black pepper, cracked wheat salad , recipe follows, roasted red pepper tahini sauce , recipe follows, grilled lemon halves, for serving, kosher salt, cracked wheat, chopped fresh dill, chopped fresh flat-leaf parsley, chopped fresh mint, english cucumber, quartered and chopped, grape tomatoes, halved, juice of 1 lemon, extra-virgin olive oil, freshly ground black pepper, saffron, water, tahini, aged sherry vinegar, harissa, honey, garlic, chopped, red bell peppers, grilled, peeled, seeded and chopped, juice of 1 lemon, kosher salt and freshly ground black pepper, canola oil, olive oil

fresh green beans, trimmed, tomatoes (about 2 lb), sliced, green onions, coarsely chopped, lime juice, crumbled blue cheese, olive oil, minced garlic, salt, pepper, pine nuts, fresh savory leaves

water, lemon juice, fresh mushrooms, carrots, sliced, celery ribs, sliced, green pepper, chopped, onion, chopped, minced fresh parsley, sliced pimiento-stuffed olives, sliced ripe olives, drained, prepared italian salad dressing, red or white wine vinegar, garlic clove, minced, salt, dried oregano

cracked wheat (bulgur), chicken stock, heated (or vegetable stock), olive oil, lemon juice or 3 tbsp lime juice, scallions, sliced, garlic clove, minced, feta cheese, crumbled, english cucumber, diced, pitted ripe olives, sliced, fresh mint, chopped, cilantro, chopped (parsley also works well), bell peppers , roasted &sliced (red), salt and pepper

bulgar wheat (bob s red mill light bulgur wheat is good), boiling water, olive oil, lemon juice, fresh italian parsley (1/2 bunch, chopped ), fresh mint leaves (chopped ), roma tomato (seeded and diced ), green onions (chopped ), salt, black pepper (to taste), cayenne pepper (to taste), red pepper paste (or ajvar)

salad oil, soy sauce, cider vinegar (any will work) or 1/4 cup rice vinegar (any will work), worcestershire sauce, dry mustard, garlic powder, onion powder, sugar, black pepper, liquid smoke (to taste)

elbow macaroni cooked al dente, alouette savory vegetable soft spreadable cheese, milk, grated parmesan, panko bread crumbs, chopped parsley

savory herb with garlic soup mix, water, boneless skinless chicken breast halves (6 oz each), red potatoes, cubed, onion, halved and cut into small wedges

wheat, cream cheese, sugar, vanilla instant pudding, cool whip, i can crushed pineapple, drained

wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix

avocado, fresh pineapple chunk, bulgar wheat, cooked and (chilled ), red bell pepper, chopped, celery, chopped, scallion, thinly sliced, olive oil, lemon juice

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

bulgur wheat, frozen shelled edamame, thawed, scallion, chopped, extra-virgin olive oil, lemon juice, black pepper, whole-wheat wrap, packaged salad greens, sliced red bell pepper, shredded carrot, grated mozzarella

wheat , rye and italian bread, cut into 1-inch cubes, cubed fully cooked ham, shredded cheddar cheese, divided, minced fresh parsley, dried minced onion, dried basil, pepper, eggs, milk

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

salad oil, mustard seed, cumin seed, onion (about 3/4 lb.), peeled and finely chopped, fresh jalapeno chilies (1 1/2 to 2 oz. total), stemmed and chopped, ground turmeric, fresh curry leaves (optional), cold cooked basmati or long-grain white rice (see notes), frozen peas, salt, sugar, lime juice, unsalted or salted roasted cashews, chopped fresh cilantro

wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved