4063 savory beach friendly Recipes

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

fatty salt pork , salt rinsed off if necessary and pork cut into 1/2-inch cubes, chicken, cut into 8 serving pieces, salt, black pepper, unsalted butter, onions , cut into 1/2-inch pieces, carrots (1/2 lb), cut into 1/2-inch cubes, chopped fresh summer savory or 1 tsp dried savory, crumbled, all-purpose flour, water, boiling potatoes

frozen french-style green beans, sliced almonds, butter, fresh savory or 1/4 tsp dried savory, lemon juice, salt, cayenne pepper

grain rice, olive oil, butter (do not substitute), minced onions, minced garlic clove, dried parsley, paprika, ground savory, goya chicken bouillon, water

elbow macaroni , cooked al dente, alouette savory vegetable soft spreadable cheese, milk, grated parmesan cheese, panko breadcrumbs, chopped parsley

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

smart balance butter spread, pure maple syrup, ground cinnamon

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

dijon mustard, red-wine vinegar, olive oil, dried summer savory, crumbled , or 3 tbsp fresh summer savory, chopped fine, water, country-style pork ribs (about 6)

salt, fresh green beans, trimmed and cut into 2-inch lengths, turkey bacon, finely diced, garlic, peeled and minced, chopped fresh savory (or fresh oregano)

lemon juice, dried summer savory , or 2 1/2 tbsp chopped fresh savory, salt, fresh-ground black pepper, olive oil, trout fillets (about 2 lb in all ), lemon wedges, for serving

mixed-colored string beans, trimmed, tomatoes, halved, pitted kalamata olives, garlic, finely chopped, summer savory, chopped, extra-virgin olive oil, red wine vinegar

chicken , 3 1/2 to 4 lb, unsalted butter, virgin olive oil, minced shallots (4 or more large shallots), chopped fresh parsley, chopped fresh savory, salt, ground pepper, salt for sprinkling on the chicken, butter or vegetable oil for the roasting pan

best chopped turnip greens, butter, beef bouillon cube, vinegar, nutmeg, summer savory, pepper, sugar, flour (optional, but i use it )

boneless pork loin roast, savory, garlic powder, black pepper (coarsely cracked ), paprika, old bay seasoning, salt, olive oil, bacon grease, chicken broth