4535 sauteeed veggies Recipes

whole wheat linguine (1/4 of a 1 lb package), low sodium vegetable broth, mushrooms, roughly chopped, garlic cloves, finely minced, raw shrimp, peeled and deveined (if using pre-cooked shrimp use 8-10 oz), unsalted butter, salt, pepper, fresh chives, chopped

bamboo shoots , slivered, oil, light soy sauce, stock, wine, salt, sugar

olive oil, divided, peeled and deveined jumbo shrimp, red, yellow, or orange baby sweet peppers, quartered , or 2 bell peppers, cut into pieces, onion, halved and thinly sliced, garlic clove, sliced, kosher salt, freshly ground black pepper, smoked paprika, wildflower honey, sherry vinegar

fresh ginger, grated, sesame oil, fresh spinach, salt and pepper, to taste, sesame seeds

olive oil, shallot, thinly vertically sliced, broccolini, trimmed, dry white wine, plum tomato, seeded and finely chopped, no-salt-added chicken stock (such as swanson), kosher salt, freshly ground black pepper

fresh black-eyed peas, tomatoes, halved, diced assorted bell peppers, red onion, thinly sliced (about 1/4 cup), rice vinegar, creole mustard, canola oil, divided, kosher salt, divided, freshly ground pepper, divided, skin-on redfish , grouper, or snapper fillets, chopped fresh thyme, sliced fresh basil, divided, loosely packed baby arugula, pickled okra, halved, lemons, halved

unsalted butter, baby squash, halved, scallions, finely chopped, shallot, finely chopped, salt, freshly ground pepper, flat-leaf parsley, chopped

extra virgin olive oil, red onion, sliced, garlic cloves, minced, reduced-sodium chicken broth, soy sauce, crushed red pepper flakes, salt, fresh ground black pepper, prewashed spinach (about 10 cups), lemon , zest of

oyster mushroom, orange sections, peeled, korean pears , tart apple or 1/8 large crisp tart apple, fresh ginger, brown sugar, sake, low sodium soy sauce, water, sesame oil, onions, peeled and thinly sliced, scallions, sliced into 3-inch-long pieces, mixed salad greens, sesame seeds

olive oil, jumbo shrimp, peeled, tail-on, deveined, herbes de provence, salt, pepper, plain yogurt, mayonnaise, whole grain mustard, maple syrup, ground turmeric, basil, fresh, chopped

ears fresh corn, sweet vidalia onion, garlic, butter, salt, ground black pepper

fresh catfish fillets, butter, flour, heavy cream, salt & pepper to taste

fresh flounder fillets, flour, salt, pepper, butter, vegetable oil, lemon juice, grated lemon zest, fresh chopped parsley, capers, chopped

olive oil, yellow onion, chopped, carolina gold rice (or use arborio), bay leaf, dry white wine, hot vegetable stock, freshly grated parmigiano reggiano, unsalted butter, salt and whole black pepper in a mill, olive oil, minced garlic, georgia white (or other ) shrimp, peeled and deveined, grape tomatoes, halved, fresh asparpagus, trimmed and cut into 2- to 3-inch lengths, dry white wine, lemon juice , to taste, chopped fresh tarragon, salt and freshly milled black pepper, to taste, unsalted butter, cut into bits

pork tenderloin trimmed, salt divided, black pepper divided, olive oil divided, garlic minced, dry white wine (for non-alcoholic sub low-sodium chicken broth), low-sodium chicken broth, lemon juice from lemon and grated zest, fresh parsley chopped

olive oil, unsalted butter, butternut squash, about 2 lb peeled and diced 1/2 inch cubes, salt, pepper, flat-leaf parsley or i used cilantro chopped, walnuts chopped and toasted, grated lemon zest or i used lemon juice