Sautéed Chicken and Snow Peas Recipe

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Sautéed Chicken and Snow Peas
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Ingredients:

Directions:

  1. Remove stems of snow peas and blanche in boiling salted water. Dice chicken in 1/2 inch pieces.
  2. Sauté the chicken in the oil until tender. Stir in snow peas. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.06 Kcal (658 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 23.25mg 8%
Sodium 304.76mg 13%
Potassium 121.34mg 3%
Total Carbs 9.92g 3%
Sugars 0.28g 1%
Dietary Fiber 1.13g 5%
Protein 9.07g 18%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 184.67 Kcal (773 kJ)
Calories from fat 96 Kcal
% Daily Value*
Total Fat 10.67g 14%
Cholesterol 27.33mg 8%
Sodium 358.33mg 13%
Potassium 142.67mg 3%
Total Carbs 11.67g 3%
Sugars 0.33g 1%
Dietary Fiber 1.33g 5%
Protein 10.67g 18%
Vitamin C 0.7mg 1%
Iron 0.7mg 3%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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