622 sauteeed merguez rocket Recipes

canned french haricots vert (mixed ) or 4 oz chickpeas (mixed) or 4 oz flageolet beans (mixed), walnuts, roughly chopped, apple, cubed, fresh flat-leaf parsley or 1 tbsp chives, chopped, olive oil, walnut oil or 1 tbsp olive oil, lemon , juice of, celery, finely chopped, black pepper, solo salt, mixed salad green (such as, spinach , rocket and watercress)

penne pasta, soft goat s cheese or 125 g cream cheese with herbs, walnuts, roughly chopped, lemon , zest of, chives, snipped, rocket

simply potatoes diced potatoes with onion, dill, finely chopped or 3 tbsp freeze-dried dill, sour cream, goat cheese, crumbles, garlic clove, minced, carton chicken broth, scallions, finely chopped greens only, white vinegar, olive oil, lemon juice, salt and pepper, radishes, finely chopped, dill pickles, finely chopped, ears corn , roasted (yields approx. 2 cups of roasted corn), crumbled cooked bacon

baby calamari, cut, stalk parsley, stalk fresh coriander leaves, lime, fish sauce, olive oil, sugar, hot chili peppers, stalk rocket , salad, stalk lettuce , salad, onion, sliced thinly

zucchini, small ones (400 g baby marrows or courgettes), walnuts (180 ml, approximately, use less if you like ), butter (or use 4 tblsp olive oil), balsamic vinegar (5 ml), walnut oil (or hazelnut, sesame or other flavourful nut oil), tabasco sauce , chipotle flavour (optional), flaked sea salt (such as maldon), salad leaves (very roughly , use as much or as little as you like), handful arugula leaf (rocket, roquette), fresh basil leaf (to taste), vinaigrette dressing (not creamy , just enough to make salad glisten), parmesan cheese , shavings (or use mature cheddar, 60 - 80 g)

feta cheese marinated in oil, balsamic vinegar, prosciutto, rocket, peaches, halved and de-stoned,cut into wedges, walnuts

pearl barley, boneless skinless chicken breasts, whole black peppercorn, onion, halved, green onions, trimmed, white part only thinly sliced, sweet red pepper strips, baby rocket, pine nuts, toasted, lemon juice, olive oil, ground cumin, honey

tomato, sliced, serrano ham, parma ham, rocket, mozzarella cheese , ball sliced, half baked buns, butter (optional) or salt (optional) or pepper (optional) or marinated olives (optional) or garlic (optional)

olive oil, butter, brown onion (sliced ), thyme leaves, brown sugar, balsamic vinegar, minute steaks (beef), french baguettes (small halved lengthwise), horseradish cream, cheddar cheese, rocket (baby leaves )

sized peeled shrimp, olive oil, balsamic vinegar, onion, red onion, tomatoes, rocket

spanish chorizo sausage, peeled and cut into cubes, roasted mixed peppers, drained and cut into strips, black olives, pitted, watercress, washed, rocket, washed, spinach, washed, eggs, balsamic vinegar

beef tenderloin steaks (cut 1-inch thick, about 1 lb. total ) or 2 (1/2 lb) rib eye steak, halved (cut 1-inch thick, about 1 lb. total), cracked pepper, salt, olive oil, snipped fresh flat-leaf italian parsley, chopped cornichons or 3 tbsp sweet gherkins, capers, drained and coarsely chopped, green onion, chopped, balsamic vinegar, torn arugula or 3 cups mixed salad greens

garlic clove, capers, gherkins, anchovies, parsley, oil, lemon, peppered steak, rocket, vegetables

tamari soy sauce, orange , juice and zest of, only, fresh gingerroot, peeled and finely chopped, garlic clove, peeled and crushed, spring onions, trimmed and sliced, organic salmon fillets, mixed baby spinach or 200 g watercress or 200 g rocket

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread

chicken breast fillets, halved lengthwise, red capsicums, quartered (bell peppers), eggplant , sliced lengthwise, zucchini , sliced lengthwise, olive oil, lemon juice, sea salt, black pepper, rocket (arugula), store-bought pesto sauce, whole-egg mayonnaise

red potatoes, halved, olive oil, onions, halved and thinly sliced, white balsamic vinegar, brown sugar, salt & freshly ground black pepper, prosciutto, very thin, baby rocket, pine nuts, toasted

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve