Directions:
- Heat a frying pan and dry fry the chorizo for 2-3 minutes until golden.
- Add the peppers and olives and cook for another 2 minutes until hot.
- Remove from the heat and keep warm.
- Mix the salad leaves and then divide the mixture between 4 plates.
- Half fill a large, clean frying pan with water and bring just to a boil.
- Lower the heat to a simmer and break in the eggs, one at a time.
- Increase the heat to bring the water back to a gentle simmer and cook for 3 minutes.
- Lift each egg out carefully with a slotted spoon and drain on paper towel.
- Carefully place the eggs on top of the salad and arrange the chorizo mixture around the edge.
- Drizzle over a little of the oil from the frying pan as well as the balsamic vinegar.
- Season and serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.51 Kcal (906 kJ) | ||
| Calories from fat | 142.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 190mg | 63% | |
| Sodium | 651mg | 27% | |
| Potassium | 340.32mg | 7% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 10.75g | 22% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 46.5mg | 258% | |
| Calcium | 99.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 130.9 Kcal (548 kJ) | ||
| Calories from fat | 86.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 24% | |
|---|---|---|---|
| Cholesterol | 114.87mg | 63% | |
| Sodium | 393.59mg | 27% | |
| Potassium | 205.75mg | 7% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 2.04g | 14% | |
| Protein | 6.5g | 22% | |
| Vitamin C | 8.8mg | 24% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 28.1mg | 258% | |
| Calcium | 59.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Scrambled Eggs
Black olives, chopped, Cremini mushroom, chopped and 4 more.. -
Sweet Potato Gnocchi With Goats Cheese and Wilted Salad
Sweet potato, Parmesan cheese, Nutmeg, Plain flour and 11 more.. -
Italian Chef's Salad
Romaine lettuce, sliced thinly, Tomatoes, quartered and 16 more.. -
Pan-Fried Salmon With Cannellini Bean Purée
Rocket, Baby spinach leaves, lightly rinsed, Watercress and 12 more.. -
Spanish Tortilla
Eggs, Salt , to taste, Olive oil and 5 more.. -
Chorizo and Artichoke Heart Tostadas
Chorizo sausage, diced and 9 more.. -
Herb Quiche
Basic pie dough, made with 2 cups flour or prepared pie c... and 12 more.. -
Italian Cheese-Stuffed Meatloaf
Eggs, Lean ground beef, Soft french breadcrumbs and 9 more.. -
Spinach and Cheese Torta
Baby spinach, Eggs, Egg white and 7 more.. -
Watercress, Frisee, and Grapefruit Salad with Curry Vinaigrette
Trimmed watercress (about 1 bunch) and 8 more.. -
Eggplant Steaks With Chickpeas, Feta Cheese and Black Olives
Balsamic vinegar, Tamari soy sauce, Garlic cloves, minced and 11 more..
Also Try
-
-
Roasted Chicken and Cannellini Bean Salad
Coarsely chopped cooked boneless skinless chicken (i use ... and 14 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
