Directions:
- Bake the buns according to package instruction. cut open and leave to sit for a few minutes so the inside can cool down.
- Assemble the sandwiches: pile rocket leaves on one half of the bun, then the tomato slices, 3 slices of ham. top with the other half of the bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.32 Kcal (1056 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 280.33mg | 12% | |
| Potassium | 238.01mg | 5% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 91mg | 506% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 8% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 2% | |
| Sodium | 153.43mg | 12% | |
| Potassium | 130.27mg | 5% | |
| Total Carbs | 21.6g | 13% | |
| Sugars | 4.84g | 35% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 6.49g | 24% | |
| Vitamin C | 6.8mg | 21% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 49.8mg | 506% | |
| Calcium | 36.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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