Walnut and Three-Bean Salad Recipe

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Walnut and Three-Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients and serve with mixed salad leaves (such as spinach, rocket and watercress).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.63 Kcal (668 kJ)
Calories from fat 124.37 Kcal
% Daily Value*
Total Fat 13.82g 21%
Sodium 29.11mg 1%
Potassium 162.42mg 3%
Total Carbs 9.32g 3%
Sugars 6.21g 25%
Dietary Fiber 2.61g 10%
Protein 0.52g 1%
Vitamin C 13.4mg 22%
Iron 0.3mg 1%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 97.1 Kcal (407 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 21%
Sodium 17.71mg 1%
Potassium 98.8mg 3%
Total Carbs 5.67g 3%
Sugars 3.78g 25%
Dietary Fiber 1.59g 10%
Protein 0.32g 1%
Vitamin C 8.2mg 22%
Iron 0.2mg 1%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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