Directions:
- Fry ingredient (A) with with a bit of olive oil and salt it to taste. You may add a pinch of black pepper if you like; set aside.
- Blend all ingredients in (B) then add in the squid. Let the herbs coat the squid evenly.
- Wash then pat dry the salads. Put in a bowl along with the onions. Dress the salad with the baby squids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.64 Kcal (363 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 14% | |
| Sodium | 368.99mg | 15% | |
| Potassium | 308.9mg | 7% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.71g | 9% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 57.1 Kcal (239 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 5% | |
|---|---|---|---|
| Cholesterol | 28.6mg | 14% | |
| Sodium | 243.17mg | 15% | |
| Potassium | 203.56mg | 7% | |
| Total Carbs | 6.45g | 3% | |
| Sugars | 2.2g | 13% | |
| Dietary Fiber | 1.46g | 9% | |
| Protein | 3.1g | 9% | |
| Vitamin C | 36.8mg | 93% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 6% | |
| Calcium | 92.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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