622 sauteeed merguez rocket Recipes

olive oil (extra light for shallow frying), chicken tenderloins, plain flour (seasoned ), egg (large lightly beaten ), breadcrumbs, sliced almonds, olive oil (extra light ), lime (grated rind and juice or 1 lemon), sweet chili sauce, salt (sea to taste), rocket, red capsicum (thinly sliced ), lebanese cucumber (sliced ), avocado (large sliced )

lemons , juice of, fish sauce, white vinegar, oil, fresh ginger, grated, boneless skinless chicken breasts, salt and pepper, to taste, flour , to dust the chicken, fresh baby spinach or 1 cup rocket, pesto sauce, thick bread or 4 rolls

chicken thighs, with the skin on, garlic, bulb broken up and ends trimmed, thyme, whole black peppercorns, rock salt, paprika (smoked sweet ), shallots, butter (just under 2 tbsp), egg yolks, extra virgin olive oil, lemon, salt, rocket, sherry wine vinegar

walnut pieces, arugula (tightly packed), gorgonzola, granny smith apple, cored and thinly sliced, walnut oil, apple cider vinegar, shallots, chopped, garlic cloves, chopped, salt, fresh ground black pepper, calvados or 1 1/2 tbsp other apple brandy

ground turkey, breadcrumbs, egg, beaten, gourmet vegetable dip (spicy tomato & basil with cashew & parmesan flavoured), hamburger buns, split & toasted, rocket or spinach leaves, tomato , slices, red onion , slices, mayonnaise

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

red peppers, seeded and halved, tomatoes, olive oil, cheese, crumbled, pine nuts, rocket (or other baby greens ), fresh basil, chopped

cm round loaf white bread, green olives, pitted, black olives, pitted, garlic clove, chopped, fresh parsley leaves, oregano leaves, red capsicum , deseeded, lemon juice, olive oil, black pepper, fresh mozzarella cheese, sliced, baby rocket, coarsley chopped tomatoes

stale breadcrumbs, grated parmesan cheese, chopped italian parsley, chicken tenderloins, plain flour, eggs, beaten lightly, curly endive lettuce, rocket, basil leaves, olive oil, lemon juice, garlic clove, crushed

bread, butter, eggs, ham, mayonnaise, parsley, very finely chopped, arugula leaf (rocket or roquette elsewhere), seaweed caviar (imitation , made from seaweed, wasabi flavour, or use guacamole for the kids)

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

tomatoes, squid, rocket, pumpkin seeds, green chilies, lemon zest, garlic cloves, black mustard seeds , roasted, coriander seeds , roasted, lemon juice, pumpkin seed oil

greek feta, crumbled, oregano, chopped, basil, chopped, ground black pepper, extra virgin olive oil, egg tomatoes, quartered, rocket, washed and trimmed to serve, kalamata olives, to serve

olive oil, red peppers , cut in half horizontally, seeds removed, each half cut into thick rings, yellow peppers , cut in half horizontally, seeds removed, each half cut into thick rings, red onion, peeled, sliced into thick rings, courgettes, sliced diagonally into half -inch slices, mushrooms , cut into thick slices, butter beans, drained, rinsed, tomatoes, cut in half, fresh basil leaf , torn, handful fresh rocket, feta cheese, crumbled, balsamic vinegar, extra virgin olive oil, for drizzling

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

portabella mushroom, arugula, heavy cream, garlic cloves, extra virgin olive oil, salt, coarse black pepper

swordfish fillets (4 fillets, each 50-70g), grapeseed oil, artichokes, lemon juice (to acidulate the water), salt , to taste, wakame seaweed , each about 2 inches by 3 inches, soy sauce, mirin, olive oil, black olive paste, minced garlic clove, chicken stock, leaves arugula (rocket), parsley, finely chopped, spring onion , julienned (scallions), tomatoes, peeled and diced

shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt & freshly ground black pepper, coarsely chopped arugula leaf (rocket leaves in the uk), mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4 inch dice, ear yellow sweet corn (or white corn), coarsely shredded parmesan cheese (use a shredder or swivel peeler)