110514 sauteed tilapia lemon caper Recipes

tilapia fillets, lemon juice, breadcrumbs, sharp cheddar cheese, scallion, finely chopped, butter, melted, fresh parsley, chopped, garlic, minced

fresh tilapia fillets, lemon juice, butter, red bell pepper, cream cheese, softened, ground cumin, reynolds wrap foil, salt, pepper

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

mayonnaise, minced drained capers, grated lemon zest, fresh lemon juice, minced gherkin

capers, drained and rinsed, smart balance spread, garlic, minced, lemon juice, salt, pepper, salmon

cube chicken stock, water, capers, drained and chopped, lemon juice, fresh, mahi mahi

halibut fillets (about 5 oz each), salt and black pepper, olive oil, tomatoes cut in half, capers, drained and rinsed, fresh lemon juice, baby spinach, chopped fresh flat-leaf parsley, whole-grain bread or 2 chunks whole-grain baguette

chicken broth, garlic, sliced, lemon juice, capers, butter, chopped parsley

olive oil, sliced thinly-sliced boneless skinless chicken breast halves, salt and pepper, whole wheat flour, divided, shallot, minced, drained capers, reduced-sodium chicken broth, fresh lemon juice, minced fresh parsley

water, orzo pasta, salt, chopped fresh parsley, fresh lemon juice, capers (rinsed and drained ), olive oil, fresh ground pepper

anchovy fillets, drained and minced (optional), crumbled feta cheese, mayonnaise, italian salad dressing, cayenne pepper, ground black pepper, salt, olive oil, tilapia fillet, lemon pepper, cayenne pepper, salt, iceberg lettuce, shredded, red onion, chopped, pita breads, cut in half

tilapia fillets, lemon, pepper, olive oil, zucchini, cubed, yellow squash, cubed, grape tomatoes, sliced in half, onion, chopped, asparagus spear , cut into 1 inch pieces, butter, melted, reynolds wrap foil

tilapia fillets, lemons , wedged (more or less to taste), tomato, diced (my sister uses cherry tomatoes), green pepper, diced, white onion, diced, olive oil

extravirgin olive oil, lemon sole fillets, salt, freshly ground black pepper, butter, garlic clove, minced, fat-free , less-sodium chicken broth, capers, rinsed, drained, and minced, fresh lemon juice, minced fresh flat-leaf parsley

olive oil, garlic cloves, crushed in a press, dried hot red-pepper flakes, broccolini, trimmed, water, salt, all-purpose flour, grated parmigiano-reggiano, black pepper, egg, water, frozen calamari steaks (1 lb total), thawed, unsalted butter, fresh lemon juice, bottled capers in brine, rinsed and drained, lemon wedges

fat-free or light sour cream, drained capers, lemon juice, chopped lemon zest or peel (optional)

butter, cubed, lemon juice, garlic pepper blend, grated lemon peel, capers, drained, cod or haddock fillets (6 oz each), seafood seasoning, crumbled feta cheese

lemon or more to taste, all-purpose flour, salt, freshly ground pepper, halibut, cooked per recipe , net from 1 lb halibut fillet (about 1 1/2 inches thick), cut into 1/4-inch-thick diagonal slice, extra-virgin olive oil, garlic, minced, reduced-sodium chicken broth (105273) or fish stock, capers (optional), butter, chopped fresh parsley